Happy Medal 🏅 Monday! Still feeling the high of yesterday's course PR @RipItEvents Little Patuxent River Trail Half and 10K. But gonna listen to my coach and take a full rest day today. I'll be back out there tomorrow so I can run to PR another day. #medalmonday #ripitteam

Um....whaaaat? Can't believe this just happened! Shout out to @RipItEvents for a fantastic event! #ripitevents #ripitteam #ripitteamambassador #askmehowtoripit #ripitgood #ec5k10k #intervalrunner #3rdplace #runningover40 #sherunsthistown #catonsvillesrtt #srtt

My grandad lived with Parkinson's. I'm running in memory of him and for all those waiting for a cure! #ripitevents #ripitteam #ripitteamambassador #askmehowtoripit #readytoripit #letsripit #bigfootendurance #trailrunning #parkinsonsresearch #runforacause instagram.com/p/B8XVigIHQpV/…

Excited 2 be a part of @ripitevents 2020 Ambassador Team & ready 2 RIP IT @ some great local races starting w/the Little Patuxent River Half & 10K, my favorite winter race. Registration opens @ 12am on 11/22 so set those alarms #ripit #ripitevents #ripitteam #ripitteamambassador

The official 2017 Rip It Events line up. Can't wait for another great year of racing! #ripit #ripitteam #ripitevents fb.me/14HtsZ4hv