working at #gym 🏋🏻 my #back #workingout #rowmachine 💪🏼 Do you want to see more about my private contents? Come to my Only Fans😏 onlyfans.com/simba.korea

My Dearest Followers: #JacobsLadder, #RowMachine and I have been battling. I am not sure why, but we are. I have nicknamed them: Ulysses and Rawlins ☺️😉 30 minutes of Jacobs Ladder ((Ulysses) is not enough. Will I ever reach an hour? Adding 2,000 meters on the Row Machine (Rawlins) is joke. Pre-cancer, I reached 10,000 meters. Now, the goal is 5,000 meters. AND, because my competitiveness kicks in, after Ulysses and Rawlins, I add another cardio exercise. Today was the #trailmill (John Logan) Usually is the StairMaster (McPherson). Please note I can’t do #yoga. I tried. I prefer to be a hiking machine or walking machine. Will be lifting soon too. Ulysses 👇👇and Rawlins 👇👇#gym #exercise #cardio

Accidentally hit 20 minutes on the row machine.#rowmachine #cardio #fitness

MegaMass row is clutch🎗️ #gym #gymlife #gymtime #gymwear #gymmotivation #fitness #backday #backdayworkout #rowmachine #anchoragealaska

This gym is a playground🛝 #gym #gymlife #gymtime #gymwear #gymrats #gymreels #fit #fitness #fitnesslife #fitnesspro #fitnesstrainer #fitnessjourney #backday #backdayworkout #backdayeveryday #rowmachine #atlanta #georgia #atlantageorgia #atl #madhousegymgeorgia

#HeartHealth #Cardio 💪🏿 Want to get healthy? Well, like my @KejoWear shirt says, “Solutions > Excuses.” Here are 3 facts about high intensity cardio activities, followed by 2 #SOLUTIONS aka #WORKOUTS I created, and do twice a week: 🔥 1. Supercharges Heart Health Intense cardio strengthens your heart muscle, improves circulation, and can lower your resting heart rate—making your heart more efficient with less effort. 🔥 2. Burns Fat Long After the Workout High-intensity cardio triggers EPOC (Excess Post-exercise Oxygen Consumption), which means your body keeps burning calories for hours—even while you rest. 🔥 3. Boosts Mental Toughness & Mood Pushing your limits in cardio boosts endorphins and helps regulate stress hormones like cortisol. Over time, it builds discipline and sharpens your mental edge. WORKOUT 1 (Treadmill Hell): ——————————————— 1. Two minute warm up walk on treadmill. 2. At 2:00 raise treadmill to 15% incline and speed to 4.1 (or whatever is doable, yet challenging for you). 3. At 24:00 keep incline at 15%, but reduce speed to 1.5 for 2 minutes. 4. At 26:00 keep incline at 15% and increase speed back to 4.0. 5. At 36:00 keep incline at 15%, but reduce speed to 1.5 for 2 minutes. 6. At 38:00 keep incline at 15% and increase speed back to 4.0. 7. At 48:00 keep incline at 15%, but reduce speed to 1.5 for 2 minutes. 8. At 50:00 keep incline at 15% and increase speed back to 4.0. 9. At 1 hour, reduce incline and speed and cool down for a minimum of 2 minutes. At this point the workout is over. WORKOUT 2 (Lateral Burn): ——————————————- 1. 20 pull-ups 2. 15 squat-thrusters with 45 pound dumbbells or whatever weight is challenging for you. 3. 10 pull-ups. 4. 15 squat-thrusters with 45 pound dumbbells 5. 10 pull-ups. 6. 15 squat-thrusters with 45 pound dumbbells 7. 10 pull-ups. 8. 15 squat-thrusters with 45 pound dumbbells 8. 2000 meter row on #RowMachine in under 8 minutes. Fight with all that you have to complete the 2000 meter row in under 8 minutes. 9. 10 dumbbell curls, alternating arms. 10. REPEAT ENTIRE CIRCUIT TWO MORE TIMES. AND NO BREAKS, BUT DRINK WATER WHEN NEEDED💪🏿 Kejowear.com = #inspiration #motivation #education

Wieder fleißig auf meiner Rudermaschine trainiert. #blonde #rowmachine #fitness #gymgirl

Who is ready to get "BACK" in the gym? Plate Loaded or Selectorized? 🔥💪💯 423-458-2453 hamiltonhomefitness.com/comm… #fitness #fitnessequipment #workout #workoutequipment #gymdesign #garagegym #commercialgymdesign #workoutequipment #HHFCommercialFitness #fitnessmotivation #homefitness #commercialfitness ##homefitness #commercialfitness #apefitness #tagfitness #rowmachine #backworkouts #latpulldown #seatedrow #trower #plateloadedequipment

Bin jetzt wieder so fit, dass ich wieder mit der Rudermaschine anfange. #rowmachine #summerbody #Homeworkout

Nach fast zwei Monaten jetzt wieder täglich Rudern. Der Sommer rückt näher. 👍💪 #rowmachine #bikinifigur ##Homeworkout

Wie fast jeden Tag nach dem Sport noch auf die Rudermaschine. #rowmachine #blonde #summerbody

Started using the row machine. I actually kind-of like it . #rowmachine #fitness #workout

Starting the year SUPER strong💪🏿! Let’s get after it this year, fam! #StartStrong #RowMachine #Grind Kejowear.com

Bevor ich meine Freundin heute vom Flughafen abgeholt habe, habe ich noch 60 Minuten auf der Rudermaschine trainiert. #bikinifigur #Sport #workout #rowmachine

Mein Rudermaschine ist das beste Workout für mich👍💪 #rowmachine #fitness #gymgirl #Homeworkout

Natürlich auch heute wieder auf meiner Rudermaschine 💪😀#fitness #gym #fitnessgirl #gymmotivation #rowmachine

Top Rowing Machine upto 32 Level Resistance . . Web : sketra.com Toll free: 91-8929942052 . . #sketra #sketradotcom #fitness #exercise #indoorbike #gymmachines #gym #homegym #homegymsetup #fit #rowing #rowingmachine #rowmachine #fullbodyworkout #workout

Gotta get through the rowing station somehow 🚣🤔 . Day #786 in a row of working out ✅ . Workout #2) The #MVP workout at F45; an endurance based, cardio HIIT workout that challenges your limits with 1-minute sets! . . . #fitness #rowmachine #f45training #fitnesscomedy #comedy #comedyreels #funny #go4thegoldy #go4thegoldyfitness

10min on #stepper , 11 min on #rowmachine , 1 mile on the #treadmill , 10:30 on row machine. .5mile on threadmill and 5 min on stepper. Fortunately after long lay offs it’s takes about 3 weeks of a regular routine to start feeling good. #exercise 4 #mental #health

It's Back Day beacons.ai/kittyfitty29 #back #gymbrat #row #rowmachine #backday