25 Jun 2025
I’ve posted this before but since there are new runners every summer here are some tips!! #physicaltherapy #runnerthings #runnergirl
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30 Apr 2025
Called an orbital drop ship in Marathon Alpha just to catch a ride...
Landed on top of the skybox. 🤯
Guess you can fly in this game LOL
Insane view... worth every broken bone.
#Marathon #Bungie #RunnerThings #MarathonAlpha
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3 Aug 2024
Bloody foot = runner problems 🫠
Six solid miles and one bleeding toe. 🤷🏻♀️
#runnerproblems #runnerstuff #runnerthings #running #bloodytoe #ouch #athlete
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3,361
15 Jul 2024
Walked out the door for my first morning run from home in two weeks. Nope. Not in #Alaska anymore.
But, the birds are singing. There’s a bit of a breeze. And it’s good to be home!
#lovetorun #runnerthings #run #runner #travel #Alaskanasventure
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8 Jul 2024
#MedalMonday makes Mondays more tolerable! Am I right??? 🏅🙌
#runnerstuff #runnerthings #run #racebib #racemedal #runlife
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1 Jul 2024
Can we talk about this super-cool Top Gun-themed medal that lights up? Cuz I think we need to talk about this super-cool Top Gun-themed medal that lights up! 🤩
#MedalMonday #medal #racemedal #lightupmedal #runnerthings #runner
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1,040
14 May 2024
Running loudly = Running inefficiently = Risk for injury Follow these 3 tips to run quietly and safely 💪🏻 #physicaltherapy #runnerthings
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19 Apr 2024
Running season is here! Make sure you’re ready by doing exercises like these so you’re not held back by nagging injuries a month from now 💪🏻 #marathontraining #runnergirl #runnerthings
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19 Feb 2024
If you experience pain in the joints or shin splints while running you might just be overstriding! Shorten the stride a bit, lean forward, and stay within your center of gravity! #physicaltherapy #runnerthings
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7 Feb 2024
Shin splints are painful and annoying and debilitating but there are things you can do to take action!! These are 3 great things to start with to help you in your war against your shin splints. #physicaltherapy #runnerthings #shinsplints
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334
5 Feb 2024
Just sitting here with my sprained ankle in ice water. And you?
🎶”Haaaaallelujah! Hallelujah! Hallelujah! Ha-le-e-llu-jahhh!!!” 🎶
Sooo cold!🥶
#runnerthings #ouch #runner #lovetorun
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Estar contento de madrugar un día festivo pq vas a ponerte un dorsal por primera vez en más de 7 meses, y además en "casa" @CursaSantAndreu y en buena compañía @anna_bovary #RunnerThings
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6 Nov 2023
who would have thought it? 😋 since i’ve started to really focus on my health & fitness journey, my mind has never felt so clear ✨ push yourself even if you don’t feel like it, you’ll feel so much better afterwards 🫶🏽 #runnerthings #healthyliving #healthylifestyle
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3 Oct 2023
Dealing with achilles pain and tightness is hard enough, don’t make it harder on yourself by ignoring the soleus. Oftentimes, its the missing link between you and a pain free achilles tendon. #physicaltherapy #runnerthings #runnergirl
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30 Jul 2023
This is a really fun evaluation and it was great to do some things that made an immediate difference. Sarah is almost done with her training and runs the Berlin marathon next month 💪🏻 #marathontraining #runnergirl #runnerthings
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21 Jun 2023
It has a lot of names. Runner’s Knee, Jumper’s Knee, Patellar Tendonosis, etc. but it all responds to isometrics. These are some of my favorite variations to accomplish that goal 💪🏻 #physicaltherapy #runnerthings #jumpersjump
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516
13 Jun 2023
Running loudly is a sign of overstriding, landing on the heel, and slapping your foot to the ground. Here is how you can fix it 💪🏻 #runningtips #runnerthings #physicaltherapy
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A @Twins hat and a daily swig of pickle juice. Signs it’s summertime.
🏃🏼♀️
#runchat #runnerthings #summerrunning #running
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408
4 Jun 2023
the warmup is not only simple and quick but its backed by research and done by long distance runners of all levels. Its just looks easy (and maybe a little silly) #runnerthings #physicaltherapy
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249
9 May 2023
Want to spot a runner?
After running 15km for fun in the morning, you will see us looking really hard for the closest parking spot to the entrance of the mall.
#runnerthings
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