3 Nov 2023
My vertical ratio (running efficiency) during the run was 7.1%, which is slightly worse than the 6% at a faster pace (3 mins/km). It's a clear sign that I'm using energy to go upward, not just forward, while running. πββοΈ#RunningEfficiency
3 Nov 2023
Just ran 3km at a fast pace, finishing in 11mins 48sec! According to my Garmin, my pace kept getting faster as I neared the finish, and my ground contact time dropped from 280ms to 200ms. Feeling in great shape! #Running #PersonalBest
3
366
7 Apr 2023
1. Smooth Body Torsion: The rotational interplay between the upper and lower body creates a stable, forward-propelling body CoM. #BodyTorsion #RunningEfficiency
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46
24 Feb 2023
The Goal Is To Break Them During Their Moments Of Discomfort π¦ How To Improve #RunningEfficiency #PistolSquats #KneeDurability #OneLeggedSquats #CoreStrength #LegDurability #TendonDurability #LigamentDurability #RunningEconomy #RunningCoach #AntonioGillespie
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18 Dec 2022
Runner donβt forget this!
πββοΈπββοΈπββοΈπββοΈπββοΈ
Any muscle that you contract while running (but which is not functional to running itself) is a waste of energy.
#running #runningefficiency #tunningcoach #ironmancertifiedcoach
20
656
Thank you to Ciara for sharing her experiences. πππππ
#wednesdaywellness
#customerreview
#CertifiedRunningTechniqueSpecialist
#RunningTechnique
#running #runners #runtraining #runner #runningefficiency #fitnessrunningtips #runningspeed #runfaster #noinjuryrunning
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Our FixMyRun home. π
Lots always going on.
#CertifiedRunningTechniqueSpecialist #RunningTechnique
#DynamicMovementSkills
#running #runners #runtraining #runner #runningefficiency #fitnessrunningtips #runningspeed #runfaster #noinjuryrunning #InjuryRehab #runningrehab
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Thank you for your review, James.
πππππ
#thursdayvibes
#customerreview
#CertifiedRunningTechniqueSpecialist
#RunningTechnique
#running #runners #runtraining #runner #runningefficiency #fitnessrunningtips #runningspeed #runfaster #noinjuryrunning #InjuryRehab
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On behalf of Alex, Joe and Mike we would like to wish you and your families a lovely Christmas. π
Eat what you like then come and see us in the New Year.
#certifiedrunningtechniquespecialist
#RunningTechnique #running #runners #runtraining #runner #runningefficiency
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Some more from @Oulton_Park for the Running GP. π
@RunThroughUK
#oultonparkrunninggrandprix
#oultonpark
#CertifiedRunningTechniqueSpecialist
#RunningTechnique
#running #runners #runtraining #runner #runningefficiency #fitnessrunningtips #runningspeed
1
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Down at @Oulton_Park today for the Running GP. π
@RunThroughUK
#oultonparkrunninggrandprix
#oultonpark
#CertifiedRunningTechniqueSpecialist
#RunningTechnique
#running #runners #runtraining #runner #runningefficiency #fitnessrunningtips #runningspeed #runfaster
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Next up is Charmayne who is taking on the @Marathon_Mcr relay on Sunday.
Good luck πββοΈπͺ
#CertifiedRunningTechniqueSpecialist
#RunningTechnique
#running #runners #runtraining #runner #runningefficiency #runningspeed #runfaster #ManchesterMarathon
#ManchesterMarathonRelay
2
As an established runner for many years, David had some niggles with his hamstrings and knees, especially if running any distance.
With sβ¦
instagram.com/p/CRGbCPdoqNn/β¦
#CertifiedRunningTechniqueSpecialist
#RunningTechnique
#running #runners #runtraining #runner #runningefficiency