PS. The addictive component in cigarettes is not the nicotine, it's in the 4000 additives that are in every ciggy, if you still want the nicotine, which is good for you, your body has a large number of receptors for it, if you smoke a pipe or cigars that's OK, pure tobacco, nicotine sharpens you up, it's a good thing, cigarettes are bad, small cigars are fine, or a pipe but that's if you have a private smoking balcony.