🚨 Telling your players to "just drink water" during two-a-days is not keeping them safe. It is accelerating cardiovascular strain, dropping blood volume, and pulling them closer to heat illness with every rep. This is not a nutrition debate. It is a performance and safety decision coaches make at every practice. 💧 Here is what actually happens inside your players during a long session. When athletes sweat, they do not just lose fluid. They lose sodium, chloride, and potassium. Blood volume drops. The heart works harder to move oxygen to working muscles. Cardiovascular strain climbs with every set of reps. Water alone does not replace those electrolytes. It only replaces the fluid. 🚨 That gap is exactly where heat illness lives. ✅ Here is the rule every coach needs to install at the program level. Under 45 minutes of activity. Water is sufficient. Full stop. ❌ Over 45 minutes, high intensity, summer heat, two-a-days, or padded practice. Water is not enough. Your players need electrolyte replacement. Gatorade, Powerade, or any proven electrolyte drink gets blood volume stabilized and keeps the cardiovascular system out of the danger zone. 🏈 The Florida Gators figured this out in the 1960s. That is literally where Gatorade was born. Coaches were watching players wilt in summer heat and looking for a solution. The science has only gotten sharper since then. 💪 Your hydration protocol is part of your conditioning program. Treat it that way. Bottom line: the defense against heat illness starts on the sideline, not in the training room. Get electrolytes into your players before they need them, not after they are already fading. #Football #FootballCoaching #Coaching #SummerPractice #PlayerSafety #HighSchoolFootball #CFB #XsAndOs

It's summer, but you can still practice your English! #indyadulted #moveaheadwithadulted #summerpractice

🎉 GIVEAWAY ALERT! 🎉 🍎 We’re giving away our OG Decodable Fluency Printable K–2 Bundle plus the digital fluency slide set, perfect for building strong foundational skills from the very start! 🤩 Why You’ll Love This Resource: 🔹 Perfect for end-of-year skill review, small group work, or summer send-home packets 🔹 Includes blending boards, Rapid Word Charts, Red Word practice, Sentence Pyramids, and more! 🔹 Fully aligned to IMSE’s OG scope and sequence for K–2 🔹 Supports differentiation—meets students where they are 💫 How to Enter: -Head to IG to enter 👉 What’s Included: 72 Student Practice Books (12 pages per concept, aligned to OG K–2 scope & sequence) OG Digital Fluency Slides for Kindergarten, 1st, and 2nd Grade—great for review or projection 📦 Whether you're wrapping up the year or planning ahead, this bundle is the perfect way to reinforce fluency skills and prevent summer slide! 📚 P.S. Explore more IMSE resources and Structured Literacy courses at IMSE.com. 🚨 Important: IMSE will NEVER ask for your credit card or financial info to claim a prize. This giveaway is not affiliated with Instagram or Facebook. #structuredliteracy #readingfluency #giveaway #endofyearactivities #summerpractice #teachersofinstagram #iteachk #iteachfirst #iteachsecond #IMSE

Marquette Basketball in July? YES PLEASE! #MUBB #SummerPractice

Athletic trainers do it all! We’re the first ones there and the last ones to leave leading athlete care through practices, games, recovery, and everything in between. This summer heat is no joke. ☀️ Your athletic trainer is out there grinding too, carrying water as a workout just to keep YOU hydrated and safe. So when you grab that water bottle, remember who packed it, hauled it, and made sure you could keep pushing. 👊 Thank your athletic trainer! They’re the unsung heroes of every season. #AthleticTrainer #AT4All #SportsMedicine #AthleteCare #HydrationMatters #SummerPractice #StayHydrated #HeatSafety #RehabToGameDay #ATLife #AthleteWellness #GrindSeason #SupportYourAT #PerformanceAndPrevention #ThankYourAT #athlete #hydration #summerheat #football #soccer #footballpractice #ball #ballislife

Practice paused for a mid-rehearsal heatwave break! 🎶☀️ With 31°C outside, our choristers swapped robes for lollies and laughter. Even the most angelic voices need a cool-down! Keep cool, everyone. 🍦 ~ #Music #Choir #StAlbans #ChoirLife #SummerPractice

Summer lifts build fall legends. Every rep counts when the lights come on. #ForC🐾MDEN #summerpractice @COACH217ROLAND @QBOCCoachAlford @JMThompson12 @LUmm55

And 1.... Like it's scripted. #basketball #summerpractice @DBailey_Boy

The GRIND doesn't stop for the Cats!!! #ForC🐾MDEN #summerpractice @COACH217ROLAND @QBOCCoachAlford

Practice makes perfect. Huddlbox makes it better. 😎☀️📦 #HuddlTime #FieldReady #fyp #summerpractice #football #huddlbox #pleasantgrove

GRIND SEASON STARTS JUNE 16 💪🏽🏈 If you’ve got heart, hunger, and hustle, this is your shot. 📍Summer practices kick off June 16 🎓 Class of ‘25 — your journey starts now Tag a teammate. Bring the energy. Let’s work. #Comets #ALLComet #ALLFamily #SpringFootball #SummerPractice

Todays ✍🏼in 🇨🇭 Big congrats to Aaro Törmänen 🇫🇮 signing 2 year deal in EHC Olten.All the best Aaro -looking forward to follow the 2 coming seasons in the Sky Swiss League. Go for the best summerpractice ever and get ready for August🔥💪🏼 @SwissHockeyNews @SwissLeagueOff

Testing the turf 🏟️🏈 #ramily #gcathletics #football #highschoolfootball #sports #reels #summerpractice #scrimmage

A little water balloon fun to end our three weeks of Summer Dance Practices.😎💜 @HumbleISD_HHS #summerpractice #humbledance #Wildcatdets

Had fun checking in on ⁦@KyleGerdeman⁩ and his ⁦@LUMensBball⁩ squad today. Good to catch up with ⁦@Bigg_aly13⁩ and glad to see that he's off to a great start! #SummerPractice #NextLevelPrin

#summerpractice #qbtraining #quarterback #football

"Aaron LaPoe gets first taste in being C-B’s football coach at 7-on-7 competition" Read More: dominionpost.com/2024/06/22/… Photo Credit: Benjamin Powell #HighSchoolFootball #FootballCoach #SummerPractice #2024Season #7on7Competition

just a little WAHS cheer football 😉 #summerpractice #cheerleading #seniorseason

1st day in….. #SummerPractice #SpringBall #GreenvilleMiddleSchool #GreenvilleHighSchool #YouthFootball #Ja10 #georgiayouthfootball #GeorgiaHighSchoolFootball @Greenville_FB @borntocompete @On3Recruits @GAEliteClassic @RecruitGeorgia @PrepRedzoneGA @UAB_FB @UGAfootballLive