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New week 📅 New goals 💪🏽 Strength training 🤸🏾‍♀️🏋🏾‍♀️ My start off weight was 142 kilograms in February 2013. Dress size 44/46👗 Pants size 48👖 Maximizing rest and recovery periods with an increase of protein intake. @SisterBasha ✨️ #weightmanagementprogram #weightloss #selfcare

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Lunch preparations 🍽 Health bread with avocado 🥑 😋 You can add 2 eggs and a bowl of salad. Remember, it's about nutrition and not deficiency or deficit @SisterBasha #healthyeating #nutrition #healthydiet #balanceddiet #weightmanagementprogram #choosewholistichealth

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