Luton based ST holder @westham, @PADI Scuba Diver, HR Director & School Governor. Gambling Addict 4 yrs gambling free. single dad, Ankylosing Spondylitis

Joined September 2009
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I am running @LondonMarathon 2025 for Rethink Mental Illness, a charity and cause close to my heart Please support if you can. RTs appreciated @theribman @MartinAllen1965 @ExWHUEmployee @MartynHobbs12 @TonyCottee9 @frankbrunoboxer @MaccaFrank @Rethink_ fundraising.rethink.org/s/17…

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Heard a great quote from my boss earlier: “Arguing with an idiot is like playing chess with a pigeon, no matter how good you are the bird is going to shit on the board and strut around like it won anyway” 🤣🤣 No he wasn’t talking about me before anyone says anything 🤣
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Swansea and Cardiff away are 2 great away days to be fair. Great nights out too. Looking forward to getting back to Wales. ⚒️⚒️
The 2026/27 #SkyBetChampionship lineup is now locked in 👊 #EFL
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West Ham. Will you ruin my bank holiday? Absolutely fucking not!!!! ☀️☀️☀️🍺🍺⚒️⚒️
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Set up a paddling pool for the boy to stay cool in and he has decided it’s too hot outside 😂😂🤦‍♂️🤦‍♂️☀️☀️
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Home and now watching @itvthechase with the boy #BackToReality 😂😂⚒️⚒️
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This shirt sums up our season “Pony” 😂😂😂 👋 hello @SkyBetChamp #COYI
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On a brighter note. No VAR next year. And a distinct possibility of getting stabbed at millwall to put me out of my misery 😂😂 We will be back ⚒️⚒️. #coyi.
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Right it’s now or never @WestHam We got those #coyi ⚒️⚒️
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14 years has been “hard” on us mate 😂😂@JustPaulMused #coyi
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not many people will care. But please excuse a “self indulgent” Tweet (do we still call them that)? 😂 Has it been easy? Fuck no ❌ Have there been struggles? Often ✅ But here I am, 4 years down the line still bet free #proud #addiction #Recovery #mentalhealth #coyi
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Don’t get me wrong. I’m not deluded enough to think everything will go our way. But bloody hell Sunday will be nerve wracking down Le Bowl. #coyi ⚒️⚒️🍺🍺🍺
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our home. Gone ❌ our badge. Gone ❌ identity. Gone ❌ promised a world class football stadium and world class players. We got neither. We were promised Champions league. More like Championship. Will still show up next year, Sold a dream…….Delivered a nightmare……⚒️⚒️
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Fuck. Sat watching “At home with the fury’s” when @Tyson_Fury talks about #RickyHatton bawling my eyes out. That could (and should have been me). Nearly 4 years to the day for me when I thought everyone would be better without me. 💔. Don’t worry. I’m all good. Just “venting”
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I know I’m not a good person. But I’m Always trying to be a better person tomorrow than I was today. 💜.
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Nice father son afternoon watching #minecraft movie 🤣🤣😃😃 #family
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Yeah. Pretty much 🤣🤣🤷‍♂️🤷‍♂️
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How would you tackle this @AdamRichman 😂
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Well that’s a first. Sharing the love with my “dear person behind me” hoodie to only be told “stop being so negative, no one want to hear that”. I have no words. If anyone is struggling speak up. It’s important. There is more love out there than you think for you ❤️❤️
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Obligatory airport protocol activated ☀️🍺
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