Ever been to a dinner party and feel like the other person will NOT STOP TALKING??? Yeah, me too…
My wife and I have a game we play at dinner parties. The goal is to ask as many questions as possible, and talk about ourselves as little as we can. It sounds simple, but it's surprisingly hard. And it has completely changed how we feel after almost every social situation.
Here's the science behind it: Harvard researchers found that talking about ourselves activates the brain's reward centers, the same regions fired by food or money. We are biologically wired to love it.
Which means that when you dominate a conversation with your stories, your accomplishments, your opinions, you're accidentally denying the other person something their brain is craving.
And they feel it, even if they can't actually say it.
Real listening is rare.
Most people are waiting for their turn to talk, mentally rehearsing their next point while someone else is still mid-sentence. To actually listen, to give someone your full, undivided attention, is one of the most uncommon things you can offer another person. And it's one of the most powerful.
The people who are genuinely fun and exciting to be around have figured this out. They ask more than they tell. They're curious more than they're clever. And they make it their goal to listen, not just hear.
They leave every conversation making the other person feel like the most interesting one in the room.