The Holistic Guide to Wellness : Herbal Protocols for Common Ailments amzn.to/42EMMyn

Source: YouTube share.google/OYTln9s7BRCcTGk…

Taurine is one of the most important nutrients for the brain, serving a number of protective roles in cognitive aging and stroke. (🧵1/7)

Bruce Lee filmed his legendary fight with Kareem Abdul-Jabbar in 1972, but audiences didn’t see it until GAME OF DEATH (1978), released six years after Lee’s death. The showdown remains one of the most iconic martial arts sequences ever filmed.

Muscle does not only remember training. Emerging evidence suggests it may also remember inactivity. Young muscle shows molecular resilience after repeated disuse. Aged muscle demonstrates the opposite pattern, with greater atrophy, mitochondrial disruption, and amplified muscle breakdown pathways following subsequent inactivity. The biology of decline can compound.

Ginger needs more appreciation. ✲ Reduces nausea (anti-serotonin) ✲ Enhances gut motility (MMC activation - protection from SIBO) ✲ Powerful antioxidant → protects mitochondria from oxidative stress ✲ Suppresses inflammatory cytokines like TNF-α and IL-6 ✲ Increases testosterone production ✲ Improves insulin sensitivity ✲ Neuroprotective Get the most in tea, but can also have candies, chews, or capsules.

The marshmallow test, redone with ten times as many children, found that a four-year-old's willpower mostly stopped predicting teenage success once family background was taken into account Source: Space Daily share.google/8UWiB61bnEC7XSq…

Scientists Finally Discover How Venus Flytraps Snap Shut So Fast Source: ScienceAlert share.google/lnIrHWoWaPsJbQY…

Tommy Fury secures majority decision win against Eddie Hall share.google/D6gPM0130R6u11s…

Major Study Links 99% of Heart Attacks And Strokes With 4 Risk Factors : ScienceAlert sciencealert.com/major-study…

TOZO OpenEarRing True Open Ear Earbuds, Lightweight Comfort Open Ear Clip Wireless Earbuds, 40H Play Bluetooth 5.4 Headphones with Smart Digital Display Design Fit Sports Running, Workout Black amzn.to/4xvSOQ0

1908 National Education Association Spelling Bee - Wikipedia share.google/OorhSasOuTkCYJD…

Multi-Thousandaire 🤌🏾💵💰

RT @NoGoingBaccc: “stop crying & fight”

In 1966, as a heavyweight boxer, the greatest of all time Muhammad Ali showed the stunning speed of his footwork

Took advantage of a beautiful day and did just under 10KM of walks.

Costa Rica has outlawed recreational hunting, solidifying its role as a worldwide leader in animal protection and a safe haven for the remarkable 5% of global biodiversity it hosts. Home to an astonishing proportion of Earth's plant and animal species, Costa Rica stands as one of the planet's most vital biodiversity hotspots. Yet this extraordinary natural heritage faces ongoing threats from human activities—including unsustainable wildlife tourism, illegal wildlife trade, domestic animal neglect, and organized animal fighting. As encounters between people and wildlife grow more frequent, the country's fragile ecosystems require proactive safeguards to protect their most vulnerable residents. Costa Rica has responded with groundbreaking animal welfare laws that reflect a deep national commitment to conservation. Building on its landmark 2012 nationwide ban on sport and trophy hunting, the country introduced stringent anti-trafficking measures in 2017 to combat poaching and biodiversity loss. By imposing mandatory prison sentences for animal cruelty and creating a national registry of offenders, Costa Rica demonstrates that effective conservation demands strong legal enforcement alongside widespread societal resolve to safeguard all living beings within its borders.

The New Science of Psychedelic Drugs - The Atlantic theatlantic.com/health/2026/…

Scientists Discover a Biological Clock Unlike Anything Seen Before scitechdaily.com/scientists-…

Low vitamin D high blood sugar = accelerated muscle loss. 7,520 older adults across two cohorts (HRS, ELSA). Low D (<50 nmol/L) diabetes = 2.24x sarcopenia risk. The fix is simple: supplement to >50 nmol/L. 🧵