Joined November 2015
- Tweets 3,116
- Following 35
- Followers 42,317
- Likes 2,237
1,274 Photos and videos
More data doesn't automatically mean better insights.
@mart1buch's new course, Monitoring Load & Response in Elite Football, gives you a practical framework to understand training load & athlete response.
Get access to the free 20-min preview: lnkd.in/etp6dDqi
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Pre-exercise protein before an easy ride?
Dr. Jeff (@EatsleepfitJeff) explains that pre-exercise protein may allow athletes to maintain fat oxidation during an easy ride while still giving the body some fuel.
Listen here on Spotify: open.spotify.com/episode/5Fkβ¦
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What truly limits endurance performance: the brain, the muscles, or both?
Dr. Marius and Dr. Paul discuss how muscular function, fatigue, and central regulation shape performance.
Full episode: youtu.be/q4pzWXrkVe0
@ProfTimNoakes @LoreofRunning1 @PaulBLaursen @Athletica_AI
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What limited ProTour performance, and when?
Athletica's System Engagement estimates the metabolic bottleneck from power output.
Want to know how? Full case study: athletica.ai/blog/how-a-protβ¦
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In this clip from the Training Science Podcast, Lawrence van Lingen shares a story that might shift how you think about stress, sleep, and blood sugar.
Listen to the full episode:
βΆοΈ lnkd.in/dyTffx3P
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Your breathing changes the moment you stop lying down.
Lawrence Van Lingen explains: crawling rewires how your shoulders, hips, core, and breath work together when you're upright and moving.
Listen to the full episode on the Training Science Podcast:
βΆοΈ youtu.be/_tIWJmtKI-0?t=38s
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Racing more doesn't always mean performing better.
Pro cycling shows it: rest > grinding.
Training camps. Recovery. Heat. Altitude. All year.
ποΈ Dr. @BaileyDM on the Training Science Podcast.
Listen on Spotify: shorturl.at/lw6ub
Listen on Apple: shorturl.at/IH2vK
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ππππ§ π¦π°πΆπ²π»π°π² retweeted
Your HRV score matters... but its stability matters even more.
@DrGregGrosicki breaks down how HRV variability (CV) reveals whether your recovery has actually been consistent over the past week.
Training Science Podcast β shorturl.at/QPDTS
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We glorify Zones 4 and 5.
But your heart might not care.
Low-intensity, longer duration work in Zones 1 and 2 drives the most cardiac adaptation... not the hard stuff.
@guido_claessen @PaulBLaursen
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π Dausin et al., European Heart Journal (2026)
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ποΈ tinyurl.com/47996rp6
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Are fatigability & durability different?
πΉ Fatigability = max force decline
πΉ Durability = performance decline over time
Extend fatigability to power over time⦠and durability's already captured.
Professor Guillaume Millet @kinesiologui explains:
open.spotify.com/episode/7tSβ¦
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The recent Training Science Podcast episode with Dr. @AKoutnik sparked strong reactions.
Instead of debating in comments, weβre hosting a live, moderated Q&A inside our HIIT Science Community.
Not a debate. Not position-defending. Clarity.
Join us π
skool.com/hiit-science
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Dr. @AKoutnik and Dr. @PaulBLaursen unpack a key finding:
When hypoglycemia is controlled, both high-carb and keto athletes improved performance by ~22%.
Different diets. Same limiter: stable glucose prevents bonking.
Evidence over noise.
Full episode: bit.ly/4asPV9e
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160 studies. One pattern.
In 88% of cases, carbs improved performance by preventing blood glucose drops... not by adding more fuel.
- Dr. @AKoutnik & Dr. @PaulBLaursen
Full episode: bit.ly/4asPV9e
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On the Training Science Podcast, Dr. @AKoutnik and Dr. @PaulBLaursen break down how low blood glucose drives fatigue.
When the brain senses hypoglycemia, it downregulates output to protect itself... and performance drops.
Full episode: bit.ly/4asPV9e
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Recent research on fat oxidation and performance, including data showing 1.8 g/min fat oxidation in low-carb-adapted athletes.
Dr. @AKoutnik & Dr. @PaulBLaursen Β· Training Science Podcast
Full episode: bit.ly/4asPV9e
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Dr. @AKoutnik & Dr. @PaulBLaursen discuss why science doesnβt advance by shouting people down, but by staying human while letting evidence speak.
Full episode: bit.ly/4asPV9e
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Dr. @AKoutnik & Dr. Paul Laursen discuss the 30% of athletes who may be overlooking their metabolic health. Donβt assume your training volume protects you from everything. Full episode: bit.ly/3NQmRQf
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ππββοΈ EXERCISE, GLUCOSE & PERFORMANCE β RETHINKING DIABETES MANAGEMENT β‘
What happens when sports science meets blood sugar science?
Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help people to thrive with diabetes.
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π The real challenge of blood glucose management for type 1 athletes
π Why continuous glucose monitors (CGMs) are changing the game
π₯© Carb strategies & fat oxidation: tailoring nutrition to the individual
π€ How AI and tools like EnhanceD simplify complex diabetes data
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