Healthy recipes | Meal planner 🍓Shopping list 🍲1000 simple recipes 🌟Monthly updates 🍽Smart food
Joined May 2020
- Tweets 335
- Following 11
- Followers 14
- Likes 339
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1 Jul 2025
👩💻 Meet Mary AI — your nutrition chatbot in the iCook app!
✅ Built with science
✅ No endless scrolling
✅ Just helpful, smart answers
Update the app — Mary’s already waiting 💬
#MaryAI #iCookApp #AIinHealth #HealthTech #SmartNutrition #NutritionChatbot #DigitalWellness
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iCook retweeted
What if we could catch #FoodSafety risks before they reach our plates? 🍽️
This #WorldFoodSafetyDay, the theme "From burden to solutions – safe food everywhere" shows how data, collaboration and #AI can turn foodborne disease insights into real action.
#HOLiFOODproject
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Jun 8
☀️ Grilling is one of the easiest ways to cook quickly, enjoy rich flavours outdoors, and prepare food for a whole group at once.
📲 In the iCook app, you will find the Grill collection filled with recipes for a bright and flavourful season.
#Grilling #FoodSafety #HealthyEating
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Jun 7
Safe food is something most of us expect every day, yet it remains one of the world’s biggest public health priorities.
This World Food Safety Day, we’re recognising the importance of safe food systems, informed choices, and the people working to keep food safe🌍🍎
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May 28
Today is World Nutrition Day 💚
Modern nutrition combines science, healthcare, psychology, technology, and education to help people build healthier and more sustainable habits.
#NutritionDay #EvidenceBasedNutrition #HealthyHabits
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May 27
🧪 Before nutrition science became mainstream, Agnes Fay Morgan was already researching vitamins, ageing, and how food affects health.
Women in STEM have been changing the world for far longer than most history books admit 💚
#WomenInScience #STEM #Nutrition
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iCook retweeted
Did you know older adults often don't feel thirsty even when their body needs water?
That's why #dehydration is a hidden risk later in life.
Here are easy ways to help them #StayHydrated 💧
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May 22
🧠New research reviewed in Neuroepidemiology highlights how nutrition, sleep, stress, and exercise may shape the gut microbiome and influence brain health through the gut-brain axis.
Another reminder that long-term habits matter more than quick fixes.
#GutHealth #Nutrition
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iCook retweeted
Good #sleep supports health throughout the life course. 🛌
Alongside nutrition, physical activity & mental wellbeing, quality rest plays an important role in #HealthyAgeing. 💤
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May 11
🍢 With the first warm days, picnic season begins: barbecues, countryside trips, and meals outdoors. To make these outings easy, safe, and enjoyable, it is important to follow a few basic food safety rules👇
#FoodSafety #HealthyEating #PicnicSeason
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iCook retweeted
#HealthyAgeing is shaped by everyday habits. 🚶
Eating well, staying active, getting enough sleep, and staying socially connected can all support your health over time.
Small changes today can make a difference as you age. 🧓✨
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May 6
Today is International No Diet Day 💛
At iCook, we support balanced nutrition, realistic habits, and a healthier relationship with food over restrictive diet culture.
Food should support your life, not control it 🌿
#NoDietDay #Nutrition #Wellbeing
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Apr 29
Immunity isn’t a quick fix.
It’s shaped daily by nutrition, from gut health to nutrient balance.
On International Immunology Day, one thing is clear: what we eat matters.
#Immunology #Nutrition #HealthTech 🧬
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iCook retweeted
How big should a study be? 👥
If a study sample is too small, results may not apply broadly. Large studies can detect very small differences, but not all are clinically meaningful.
👉 The right sample size depends on the question being asked.
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Apr 23
Virginia Holsinger helped make dairy accessible for millions.
She showed that adding lactase to milk breaks down lactose, enabling lactose-free dairy used worldwide.
Real impact through science.
#WomenInScience #Nutrition #HealthTech 👩🔬
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Apr 17
🌍 Immunology Month
According to the recent research, diet actively shapes how your immune system functions. Even short-term changes, like reducing fibre, can weaken immune responses, while balanced nutrition helps maintain resilience 🧠🌿
#Immunology #NutritionScience #Health
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iCook retweeted
Ever noticed how some health & nutrition advice online feels… familiar?
That’s because #misinformation often follows similar patterns, just with different faces.
📱 Recognising the signs makes it easier to spot what’s credible.
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Apr 9
🥝 Nutrition has shifted from strict rules and restrictions to balance, variety, and sustainable habits.
🥗 Explore the key differences below and discover 1000 recipes in iCook to put this approach into practice.
#NutritionTrends #HealthyHabits #BalancedEating
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Apr 7
Today is World Health Day 🌍
A good reminder that health is not built in a day, but through small, consistent choices.
#WorldHealthDay #HealthyLifestyle #Nutrition
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iCook retweeted
It's #WorldPhysicalActivityDay! 🏃
Regular movement, including muscle-strengthening activities, can make a real difference to your health. Walk, run, dance, play, cycle, find what you love and keep moving so you can keep up with life tomorrow! #BeActive
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