Sharing moments, thoughts and inspiration | I'm on YouTube 👇🏾 | Out of AFRICA !!! | Podcast Host & Creator @thecwrpodcast | Digital Nomad | @theiamaretegrp
Joined April 2009
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- Following 672
- Followers 729
- Likes 3,214
676 Photos and videos
Pinned Tweet
9 Feb 2019
Reinvent yourself to the rythmn in your heart!Flow with it! Dance with it! Don't be afraid to keep Evolving! Your narrative is always in motion! There is so much LIFE and LOVE in your story!! Don't sleep on Your awesomeness!! Love, Arete 😘
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Jun 9
POV: You bump into the one and only Lipesa at the Nairobi City Marathon!!!
#racedayvibes #nairobicitymarathon2026 #nairobicitymarathon #feelthepulseofnbo
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Jun 6
Touring grounds, Collecting kits! 😊 And tomorrow we take on the @NBOcitymarathon 🙏🏾💪🏾 X @VaselineBrand @RexonaEA
#nairobicitymarathon2026 #nairobicitymarathon #feelthepulseofnbo #racedayready
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Jun 6
It's Race day tomorrow! Tomorrow we take on the @NBOcitymarathon! Yesterday I went to collect my kit at the Nyayo National Stadium (shout out to @VaselineBrand and @RexonaKenya for the goodies!) and took the opportunity to tour the grounds. #nairobicitymarathon2026 #racedayready
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Jun 6
@StanChartKE were also on location to remind us that this year's #stanchartmarathon registration portal is open! And it goes down October 25th! Now let's have some fun tomorrow shall we!
#nairobicitymarathon2026 #nairobicitymarathon #feelthepulseofnbo #racedayready
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IAmArete ✨ retweeted
Thia is so brilliant!
What a concept man!!!🥹🥹
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IAmArete ✨ retweeted
May 28
Wrote this when Kenya signed the US health pact. This Ebola quarantine facility seems less about the disease and more about lopsided transactions that Kenya is getting into with the US: medium.com/@johnanamu/the-br…
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IAmArete ✨ retweeted
May 28
When we had a real First Lady. Leo Huyo cs wa education hangeamini
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IAmArete ✨ retweeted
I am sorry, but as an American this makes no sense to me.
I know Kenya has a great health infrastructure and can do this - the question is WHY did they agree to this.
Would be interested to know what kind of pressure or concessions the US government made to convince the Kenyan government
May 28
“We are going to allow Ebola patients into Kenya because, during the COVID-19 period, we had thousands of patients coming to Kenya for quarantine from all over the world,” Health PS Oluga says, adding that Kenya will receive Ebola patients just as Kenyans seek cancer treatment abroad.
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IAmArete ✨ retweeted
I have been looking keenly at the chopper that came with PR CS Murkomen landing. Two cameramen came out running with their heavy equipment to take photos and TikTok videos of CS Murkomen.
Who does that in an emergency situation?
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IAmArete ✨ retweeted
The older I get, the more I admire people who still have genuine curiosity. People who read, explore, notice things, and care deeply about art and music. It feels rare now.
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May 23
"The mystery of life isn't a problem to solve, but a reality to experience. A process that cannot be understood by stopping it. We must move with the flow of the process. We must join it. We must flow with it." Frank Herbert, Dune
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IAmArete ✨ retweeted
May 22
One thing nobody tells you about adulthood is how fun it is to become your own person. One day you randomly start liking jazz, olive green, expensive dark chocolate, documentaries about volcanoes, weird lamps, sparkling water, books about loneliness in Tokyo, silver jewelry and quiet cafés. Your personality keeps unfolding forever if you let it.
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IAmArete ✨ retweeted
A brilliant idea to replace plastic!
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May 14
I love when the music finds its way to the center of my chest.
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After studying latte art for so many years... I finally managed to make a dog! 🐕🪅💯👍
Community note
This video is copied from Victor Vu, an Australian latte art champion; the original design is by Chinese latte champion Yuanyi Zhang (Zking), whom Wu credits as the designer.
beanscenemag.com.au/puppy-latte-ar…
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May 14
While looking for a new profile pic for my messenger app, coz it's been about a year since I changed it, and I stumbled onto these from a retreat trip to Malindi that never made to the feed....till right now! 😊🥰
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IAmArete ✨ retweeted
May 12
This guy used AI to put himself in Game of Thrones and fix everything
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May 12
Back Outside! (only that this time I'm experiencing my first runner's toe! 😅😋😭🤭)
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May 10
Back to Basics; Rebuilding strength...💜 #buildingstrength #dailywalk #newroutes #naturefinds #gratitude
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