Five minutes of sensible kind words explaining why, if you're having a hard time right now, it's not because you're broken, but because you're a functional human being. Applies WAY beyond NHS staff.
#mhfa #itsnotjustyou
NHS frontline staff may find this short, kind film helpful: it tries to normalise some of the extreme emotions that people are experiencing & to recognise the huge efforts staff are making. Pls share the tweet below if you’d like. Some nice resources at the end as well 🤗