meditation and personal development centre. Free courses and talks in London - West End, Islington, Clerkenwell, Camden. Great place to relax and be inspired.
Joined November 2008
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Free live online guided meditations in the mornings to energise and set a positive tone for the day; and at lunchtime to and clear your head and refresh your focus.
innerspace.org.uk/mec-catego…
#meditation #relax #free #Mindfulness #wellbeing
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These sessions offer strategies for developing mental fitness that supports you – at work, at home, and in life.
Speaker: Yann Evrard Freddy is a former professional footballer.
tinyurl.com/hd7dv334
#menshealthweek #mentalstrength #seminar #free #CoventGarden #wellbeing
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🧠 Mental Fitness Matters
Men's Wellbeing Event for Men's Health Week
💻online
Tues 16 June, 6pm – 6.45pm
📍In-person
Thurs 25 June, 6pm - 7pm
venue: Inner Space, London WC2H 9AB
🎤Speaker: Yann Evrard Freddy
Professional footballer turned community-minded barista
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💭 Thought of the Day:
When we seek validation, we can become dependent on other people's approval, attention or acceptance.
But when we seek connection, we create understanding, trust and a sense of belonging – and this, in return, may reduce our need for validation. ✨🌿
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💭Thought of the Day: Connection or Validation?
When you approach people, are you seeking connection or validation?
When we seek validation, we become dependent on approval. But when we seek connection, we create understanding and trust reducing our need for validation.
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Thank you to everyone who joined us on Thurs 11 June for *Overcoming Overthinking* at Savoy Place, London.
A special thank you to Sister Jayanti for sharing her warmth & wisdom. And a big thank you to all the volunteers & team members.
Here are some moments & quotes.
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💭 Thought of the Day: 🧠 Mind Diet 🌿
Have you recently thought about what you're feeding your mind? Pay attention to what you're feeding your mind. Ask yourself: Is this nourishing me or draining me?
Choose a healthy diet for the mind and see how it affects your mood, energy
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Spaces around the world, across cities and continents, these buildings have brought people together for learning, reflection and connection.
Part of our monthly series celebrating 90 Years of the Brahma Kumaris.
#90Years #BrahmaKumaris #RajYogaMeditation #Learning #Reflection
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💭 Thought of the Day: 🌳 Bend or Break 💛
It’s better to bend than to break. When faced with the winds of change, flexibility is often a strength.
The ability to bend and adapt serves us better than rigidly resisting what is beyond our control.
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💭 Thought of the Day: 💛 Emotional Foundation 🌿
Give your body the sleep it needs, nourish yourself with healthy meals, create moments of calm, and you’ll build a foundation of emotional stability. How are you building your emotional stability? ✨🕊️
#emotionalwellbeing
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Take a mindful pause in your day to breathe, unwind, and reconnect.
Whether you're on a lunch break or winding down in the evening, step into a place of stillness—right in the heart of Covent Garden.
innerspace.org.uk/mec-catego…
#Meditate #Relax #CoventGarden #Free #Mindfulness
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Join us for tools on how to:
- create moments of serenity in your workday
- protect your focus and energy in high-stress moments
Speaker: Dr Raksha Balbadhur is a medical doctor in South Africa.
innerspace.org.uk/events/nee…
#calm #peaceatwork #stress #meditation #talk #free
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💭 Thought of the Day: 💛 Vulnerable Moments 🌿
How do you treat people when they're at their most vulnerable - when they're struggling, emotional or simply not at their best?
How we treat people in their vulnerable moments says more about us than it does about them.
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💭 Thought of the Day:💛 Have to OR Choose to? ✨
We always have a choice. But sometimes that sense of choosing fades and our language becomes, "I have to go to work. I have to exercise. I have to visit my family.”
This can make things feel like a chore, an obligation.
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💭 Thought of the Day: 🌊 Remember Your Courage 💛
When waves of challenges come, reconnect with the part of you that was willing to step forward initially, despite the unknown.
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One week from today, Sister Jayanti joins us at Savoy Place for an evening of insights and calm.
Overcoming Overthinking
🗓 Thursday 11 June
🕡 6.30pm – 8pm
📍 Savoy Place, London WC2R 0BL
Spaces are limited — booking link in bio.
See you there? 👀
#OvercomingOverthinking
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