@insidePN profile picture
Precision Nutrition @insidePN
Joined August 2011
  • Tweets 9,769
  • Following 175
  • Followers 37,453
1,490 Photos and videos
Pinned Tweet
Precision Nutrition@insidePN
28 Apr 2022
Like exercise in the 1980s and nutrition in the 2000s… Sleep, Stress Management, and Recovery is truly the next frontier of health and fitness.
11
15
48
If only 🍕 Netflix were the secret to speedy injury recovery… (we wish).⁠ ⁠ What you eat has a BIG impact on how fast (or slow) you heal.⁠ ⁠ Here's what to eat at every stage of recovery: bit.ly/injuryrecovery_pn #injury #injuryrecovery #fitnesstraining #fitnesstips⁠
1
2
5
1,719
Over 90% of serotonin, the ‘feel-good’ hormone, is produced in your gut.⁠ ⁠ Your diet might be playing a bigger role than you think 🤔 ⁠ Explore the powerful link between nutrition mental health (free infographic included). precisionnutrition.com/nutri…
4
1,099
It’s not just about how long you sleep..It’s about how *well* you sleep. ⁠ ⁠ Find out what might be messing with your💤⁠’s and how to combat these 4 sleep issues 👇️⁠ ⁠ precisionnutrition.com/why-d… ⁠ #precisionnutrition #sleep #insomnia ⁠#sleeptips #health #healthylifestyle
1
2
792
You don’t need 2-3 hour workouts to see results. Trigger workouts are short, simple, and effective—designed to fit into your day and deliver real progress. 💪 Learn how they work: precisionnutrition.com/trigg…

This home workout experiment could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

precisionnutrition.com
1
2
742
Sometimes, too much fitness can hurt your progress. Overtraining leads to burnout, injuries, and stagnation. Here’s how to find balance and keep improving👇️ precisionnutrition.com/fitne…

Fitness fanatic! How to tell people what you're up to without sounding crazy. - Precision Nutrition

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients....

precisionnutrition.com
25
1
696
Are food sensitivity tests worth it? 🤫 Find out what they can—and can’t—tell you about your health ⤵️ precisionnutrition.com/food-…

Food Sensitivity Tests: Which Ones REALLY Work?

What you need to know to feel better and enjoy eating again.

precisionnutrition.com
742
Nutrition isn’t about fads—it’s about principles. Learn about them here, so you can begin eating better and feeling your best: precisionnutrition.com/princ…

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

precisionnutrition.com
3
756
Not all fitness advice is worth following. Avoid these common fitness myths and learn what actually works 💪 precisionnutrition.com/worst…

Why “If I Can Do It, You Can Do It” Is One of The Worst Things You Can Say to Your Clients

It’s time for this pseudo-inspirational saying to die.

precisionnutrition.com
536
Thinking about a nutrition certification? Let’s talk. Here are the pros, cons, and who it’s really for. precisionnutrition.com/is-a-…

Is a Nutrition Certification Worth It? Learn the Benefits of Being Certified

Take this quiz to find out.

precisionnutrition.com
1
531
Not all shakes are created equal 🥤 Super Shakes are quick, customizable, and packed with nutrition. Learn how to make your own:precisionnutrition.com/super…

How (and why) to make the perfect Super Shake. [Infographic]

How to make a delicious liquid meal that saves time, nourishes and satisfies.

precisionnutrition.com
1
544
It’s not just what you eat—it’s what you’re missing. Dietary displacement can impact your health without you noticing. Here’s how to fix it: precisionnutrition.com/all-a…

Here's why you're always hungry. (Hint: It's got absolutely nothing to do with calories).

If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your nutrient...

precisionnutrition.com
471
Big transformations aren’t just about weight loss. Alvar’s journey wasn’t about fad diets or quick fixes. His story proves that real change happens one small step at a time. Read up about it here: precisionnutrition.com/alvar…

Alvar's path to a lean body | Precision Nutrition Coaching

Alvar, 44 years old, was 27 pounds overweight before starting Precision Nutrition Coaching. His body, tired of lugging around the extra weight during his intense martial arts practices, showed signs...

precisionnutrition.com
1
492
Clean eating isn’t healthy. Well, not always. When healthy eating becomes rigid or obsessive, it can do more harm than good. We dive into the hidden dangers of “clean eating” and a more balanced approach to nutrition that actually works ⤵️ precisionnutrition.com/clean…

Why 'clean eating' is bad for you

Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here's how to stop the madness.

precisionnutrition.com
522
Trying to serve everyone? You’ll connect with no one. Truth is, you need to find your niche as a nutrition coach, to build a business that thrives. Here’s how: precisionnutrition.com/findi…

4 ways to find your niche as a nutrition coach

Does your nutrition coaching business need a niche? Not necessarily. But this Precision Nutrition Certified Coach caught her stride by focusing on a key demo.

precisionnutrition.com
1
563
Your diet isn’t broken. You’re just missing the right tools to fix it. Forget perfection. Most diets fail because they’re too rigid or unrealistic. This guide will help you create a way of eating that works for your goals and lifestyle ⤵️ precisionnutrition.com/fix-a…

How to fix a broken diet: 3 ways to get your eating on track. - Precision Nutrition

We share the 3 main strategies we use to help fix clients' “broken diets” and get them on track when it comes to eating right.

precisionnutrition.com
1
615
Injuries don’t mean the end of your progress. They’re just a new challenge to overcome. With the right approach, you can adapt, rebuild, and even come back stronger. 💪 Don’t let a setback stop you. Learn how to navigate it here: precisionnutrition.com/train…

Injuries and pain: How to get in great shape, even after an injury. - Precision Nutrition

For most guys, an injury often means skipping the gym. But here's the good news: there's always a way to work around an injury and build the body you want.

precisionnutrition.com
422
Endless fads, conflicting advice, and feeling like you need a PhD to eat right 😑 The ongoing dilemma. So we've broken down the fundamental principles of nutrition that ACTUALLY work—no fluff, no nonsense. Tap to link to access our free guide: precisionnutrition.com/princ…

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

precisionnutrition.com
1
6
601
Sound familiar? ⁠ Sleep is a biological necessity. Your body restores and rebuilds, reduces inflammatory markers, boosts recovery hormones, and more.⁠ ⁠ Check out the article for tips a 14-day plan improve your sleep hygiene: precisionnutrition.com/how-t…
2
6
832
Trust the process, even when progress feels slow. Every step forward is one step closer to the transformation you’re working for.
1
7
895
True health is a lifestyle, not a quick fix.
1
5
821
Load more