Showing up for yourself. Itās okay to put your own wellbeing first. You donāt have to engage! Take some time away from social media and the news, spend time with friends and whÄnau, play a game, do something creative, go for a walk, feel sunlight on your face.
ALT Showing up⦠for yourself. Itās okay to put your own wellbeing first. You donāt have to engage! Take some time away from social media and the news - spend time with friends and whÄnau, play a game, do something creative, go for a walk, feel sunlight on your face. Reach out for support if you need it: 0800 OUTLINE, outline.org.nz/chat