@ironCardSec profile picture
IronCardinalSecurity @ironCardSec
Joined December 2024
  • Tweets 1,522
  • Following 717
  • Followers 722
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IronCardinalSecurity
@ironCardSec
May 7
Went on a bit of a side quest and got my first IOS App Published! CutPlate AI is a free app focused on creating a healthy meal plan for the week while giving you a grocery list that includes all the ingredients you may need so there is limited waste The app finds recipes for you based on what protein you select, any allergies, and your budget Check it out at the App Store and let me know what you think!
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Meal of the Day: Avocado Bagel! Check out CutPlate AI for meal inspirations!
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Meal of the Day: Creamy Tuscan Chicken Bake! Definitely a crowd pleaser and plenty of servings made!
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IronCardinalSecurity retweeted
Chris
@ChrisSzamshreda
May 31
I gave this app a shot and it’s actually very cool….Highly recommend if you’re looking for recipe ideas. Download it & play around, it’s cool I promise!
IronCardinalSecurity
@ironCardSec
May 7
Went on a bit of a side quest and got my first IOS App Published! CutPlate AI is a free app focused on creating a healthy meal plan for the week while giving you a grocery list that includes all the ingredients you may need so there is limited waste The app finds recipes for you based on what protein you select, any allergies, and your budget Check it out at the App Store and let me know what you think!
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Meal of the Day (Idea from CutPlate AI): Steak Chipotle Bowl Some marinated skirt steak, tomato, avocado, cucumber and cilantro really hit the spot tonight Check out CutPlate AI for free in the App Store for recipe ideas!
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Meal of the Day: Salmon with Couscous and roasted Asparagus: Check out CutPlate AI on the IOS App Store for more recipes like this! Macros: 680 calories 45g protein 58g carbs 30g fat Big fan of salmon and this one hit the spot with the weather turning nice!
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Meal of the Day: Smoked Chicken Wings Definitely not a healthy meal but great for hosting on Memorial Day!
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Meal of the Day Ft CutPlate AI(Check out for free in the IOS App Store) Saucy Garlic Parm Chicken! Calories: 351kcal Carbohydrates: 10g Protein: 19g Fat: 23g 
 This was one of my favorites! The sauce was a 10/10 and will definitely have you coming back for seconds Definitely check out CutPlate AI it’s free in the IOS App Store I use it for all of my meal planning for the week
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Meal of The Day: Garlic Butter Salmon Pasta with Lemon Calories: 750 Protein: 55g Carbs: 70g Fat: 25g
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Meal of the Day FT CutPlate AI: Ground Turkey Street Tacos Macros: Calories ~850 Protein ~50g Carbs ~45g Fat ~45g
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Meal of the Day: Creamy Tuscan Chicken (7.8/10) *Recipe Sourced from CutPlate AI* Macros (Per Serving Serves 2-3): Calories ~450 kcal Protein ~48g Carbs ~12g Fat ~22g
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Meal of the Day: Chicken Cesear Salad Eating healthily doesn’t have to break the bank or taste like shit! This recipe sourced from CutPlate AI comes down to about 400 cals per serving at $3.62 per serving! Check it out, it’s free anyway
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Meal of the Day: Chicken Cesear Salad Eating healthily doesn’t have to break the bank or taste like shit! This recipe sourced from CutPlate AI comes down to about 400 cals per serving at $3.62 per serving! Check it out, it’s free anyway
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What’s your biggest concern with cooking and dieting? Is it buying and wasting too many groceries in this economy? Healthy recipes? Meal planning? Or something else?
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IronCardinalSecurity retweeted
IronCardinalSecurity
@ironCardSec
Mar 6
Happy Blessed Friday! Was able to kick it off with a hardcoded API token found in public JS🤞🙏 Big recon assist with Pro palomasecurities.com!
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Check out our ReconKit Pro Demo at the attached link! palomasecurities.com/recon/R… I’ve been very blessed lately leveraging recon from this tool into reportable findings! Check it out if you have the time!
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Road to 1k followers! Let’s connect if you’re in tech or security engineering!
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Pleased to announce bug fixes on palomasecurities.com/recon to improve recursion, JS Secret Scraping and updating our AI model are live! These fixes also let to me finding a key exposure on YesWeHack that was just accepted! Check it out now! palomasecurities.com/recon
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Great find! Pleasure to have you use our tool!
Gospel@4osp3l
Feb 28
Woke up to an accepted report on @yeswehack ( 2 currently triaged, 1 pending ). I found the asset through palomasecurities.com; built a full lab replicating the vuln and broke it down on my channel ( youtu.be/WTPO9nYVFhk?si=8GT_… )
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