Bespoke online triathlon, cycling ,running and S&C training plans #triathlonplans #onlineplans #bespokeplans #triathlete #triathlon #swimbikerun #trainingpeaks
Joined April 2012
- Tweets 58
- Following 101
- Followers 18
- Likes 1
28 Photos and videos
25 Apr 2018
Racing or thinking or racing/training aboard this year
A quick read to start your planning
itricoaching.co.uk/event-adv…
3
2
11 Apr 2018
Big Congrats to Nathan Nicholson who hit a PB at the Manchester Marathon at the weekend. Great work. Nathan has worked very hard for this event and with work/Life he has a brilliant balance. Pleasure to keep working with you Nathan #Manchestermarathon
19 Mar 2018
Super proud and impressed With Nathan Nicholson. Last long run pre marathon, loads of snow so a treadmill run of 17 miles at easy/race day efforts Nice work Nath! #mindovermatter #determined #running #runcoach #goals
2 Mar 2018
Fun day in the snow! Hope the new ITRI athlete doesn’t dehydrate in his next race! #snow #snowman #triathlete #tricoach #triathlon #ironman
1 Mar 2018
Good stretch after a tough turbo session! #triathlon #triathlete #tricoach #turbo #swimbikerun #itricoaching #ironmanmallorca #ironman
2
12 Dec 2017
Brilliant up body strength and core exercise! Getting stronger for the new year Gemma Goodson! #triathlete #triathlon #strengthtraining #core #tricoach
1
1
12 Dec 2017
Gemma Goodson hitting the balance work brilliantly. Great glute core and shoulder exercise! #triathlete #triathlon #strengthtraining #coach #corestrength
6 Dec 2017
Event Advise for Endurance or abroad, such as Ironman, ultra running, sportive’s itricoaching.wordpress.com/2…
6 Dec 2017
Swim improvers course in Chichester in a private pool starting January, see poster for more details! #swimming #swimming #Triathlon #coaching #coach #ironmantraining #ironman
29 Nov 2017
Don’t you just hate it when you get to the end of the work your doing to find its update time for your computer!! Let’s hope it saved!! #hope #fingerscrossed
1
28 Nov 2017
It’s beginning to look a lot like Christmas! Never too early eh @gemma goodson #christmas #decs #family
philip standen retweeted
28 Nov 2017
Ironman Bike: How to improve it when you don’t come from a cycling background - bit.ly/2kBf8H1
2
1
20 Nov 2017
19 Nov 2017
Fun personalising my athletes training plans. Get in touch to start your training for next years goals #triathlon #triathlete #ironman #beginnerstriathlon
18 Nov 2017
Christmas’s tree picked at wylds farms. Looking forward to getting it December 2nd #offseason #christmas
17 Nov 2017
The 3 amigos working out together first thing in the morning! #triathlete #itricoaching #matesmaketrainingfun #strengthtraining
15 Nov 2017
Great core strength exercise, stomach burning! #donttrythisathome #corestrength #strengthtraining #triathlon #ironman
13 Nov 2017
Dave H smashing his FTP test in his groovy ITRI Tri Suit! #ironman #ironmanmallorca #itricoaching #triathlon
1