Joined April 2020
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Mar 13
400 lbs.
Drinking like crazy.
March 17, 2023 I quit.
I started showing up for myself every day.
Still a long way to go…
But I’m never going back.
If you’re trying to rebuild your life too, keep going.
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Jun 13
Squatted pretty heavy today.
405 × 2
455 × 2
475 × 2
405 × 8
Felt a weird pop in my upper back/neck on rep 8 of the final set. No pain so far, just tightness, but it was enough to make me shut it down.
Sometimes the smart move isn’t adding weight, it’s making sure you’re healthy enough to come back and do it again next week.
Machine squats might be on the menu for a little while.
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Jun 12
Got to lift in two different gyms today.
Had to go to Iowa City for my youngest to get his license (long story 😂)
Had to go to Delfs (my home gym) for back and chest after traveling the last couple days, then hit Top Shape in Iowa City to finish off the upper body lift 💪.
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Jun 10
Deadlifted today.
Hit 405 lbs for 10 reps and matched my previous PR. A good friend looked at me and said, “Why not put more on the bar?”
So we loaded 410.
Ended up pulling 410 lbs for 11 reps.
Sometimes all it takes is a little push from the right people. Keep showing up. Keep adding weight. Keep pushing.
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Jun 9
Chest full. Delts swollen. Arms tight. Upper body pump so ridiculous it's actually painful.
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Jun 6
10 nice and slow miles this morning followed by a great upper body lift with my oldest.
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Jun 5
5 miles in by 4:15am followed by a solid upper body lift.
Make sure you are getting after it too!
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Jun 4
Leg day got tough today and I freaking love it!
Progress is made when the reps get hard and you keep going.
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Jun 1
Hit legs this morning but it got warm so the cutoff still came out 😂
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May 30
Happy Saturday from Cleveland.
Started the day with a 4 mile jog as the sun came up over Lake Erie.
Then had a great upper body lift at Kings Gym!
Get after it today! 🏃🏽💪
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May 25
Half marathon #2 ✅
5K for my wife and daughter.
Pretty cool sharing race day with a couple of the people who matter most.
Proud of them and grateful for the memories. ❤️
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May 24
Shakeout run and chest pump lift done. ✅
Fueling up with plenty of carbs today! 😎
Half marathon on deck for tomorrow 🏃💪
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May 23
Pull day- back and bis to kick off a beautiful weekend! Let’s freaking get after it! 💪
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May 21
Smoked back and shoulders with Ryan this morning 💪
Now headed to work
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May 20
Had a cheat meal last night. I don’t do it often, but had a nice dinner out.
Weight up 1.5 lbs this morning.
Was planning a rest day but had to put the extra calories and carbs to use, so hit a full body lift.
It felt great and the pumps were plentiful!
No regrets. Sometimes you have to live a little. Just don’t let it get out of hand.
Back on the normal diet today.
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