As a young man, your minimum base fitness level should be:
• beat every FromSoft game at level 1
• no hit Malenia without rolling, parrying, or attacking
• kill five (5) Midirs at once
• kill Soldier of Godrick
As a young man, your minimum base fitness level should be:
• 50 push-ups
• 20 pull-ups
• 50 squats
• 20 dips
If this sounds unrealistic, you have SERIOUS work to do.