High energy & aesthetic physique, without complexity⚡️
Joined March 2025
- Tweets 8,398
- Following 308
- Followers 5,131
- Likes 10,342
728 Photos and videos
Pinned Tweet
Jan 4
Mastering these 10 habits in 2026 will give you:
- endless energy
- aesthetic physique
- confidence
1. same bedtime everyday
2. block bluelight 60 mins before sleep
3. do not eat 2 hours before bedtime
4. spend as much time as possible in daylight
5. get out of bed immediately after waking up
6. spend more time in nature
7. 10,000 steps a day
8. lift/workout 3-4x per week
9. eat only real food (nothing processed)
10. take a walk after every meal
These habits are very sustainable once you get used to them.
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Jakub retweeted
13h
You rarely see a bald homeless person or a surfer.
Homeless people don’t use shampoo.
Surfers spend their life in the sun, ocean and fresh air.
Spend more time outdoors and don’t use shampoo.
Your hair will thank you.
23h
Balding isn't genetic.
It's all about health.
Here's how to save your hair:
1. Stop using shampoo
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Jakub retweeted
23h
Balding isn't genetic.
It's all about health.
Here's how to save your hair:
1. Stop using shampoo
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1,056,700
23h
Balding isn't genetic.
It's all about health.
Here's how to save your hair:
1. Stop using shampoo
58
65
1,163
1,056,700
23h
7/ FIX THE BASICS
The hair health is a reflection of your overall health.
Live a natural lifestyle:
- eat real food
- prioritize sleep
- stay active
- spend lot of time outside
- seek the sunlight
- align your circadian rhythm
- limit screentime
- avoid toxins
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23h
The last point is the most important one,
without it, nothing else will work.
Save this post and start building healthy habits today.
You’ll see results sooner than you think.
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Jun 15
The more time you spend at the beach,
the healthier you are.
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Jun 15
Getting jacked & lean is so simple:
Prioritize sleep
Eat only real food
Have an active lifestyle
Lift/workout 3-4x a week
Spend lot of time outdoors
Make this your lifestyle, the results are inevitable.
Jun 14
If you think it's hard to get jacked & lean, you're way off.
In nature, everything is perfect.
If a human lives in a way that's natural for them, they naturally look good.
Looking good shouldn't require obsession.
It shouldn't require starving yourself, tracking every calorie, living in the gym or relying on stimulants.
It should be the natural result of living properly.
The problem is that 99% of people today live completely unnaturally.
They eat fake food.
They barely move.
They neglect sleep.
They get no sunlight.
The train against their biology.
They're stressed all day.
So things that should be trivial now seem hard.
Being lean.
Having energy.
Building muscle.
Clear skin.
Good posture.
Attractive face.
A capable body.
These aren't supposed to be rare.
They're supposed to be normal.
Live like a human being again, and your body will start looking like one.
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Jun 14
Maturing is realising these mf's do more harm than good.
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19,154
Jun 14
If you think it's hard to get jacked & lean, you're way off.
In nature, everything is perfect.
If a human lives in a way that's natural for them, they naturally look good.
Looking good shouldn't require obsession.
It shouldn't require starving yourself, tracking every calorie, living in the gym or relying on stimulants.
It should be the natural result of living properly.
The problem is that 99% of people today live completely unnaturally.
They eat fake food.
They barely move.
They neglect sleep.
They get no sunlight.
The train against their biology.
They're stressed all day.
So things that should be trivial now seem hard.
Being lean.
Having energy.
Building muscle.
Clear skin.
Good posture.
Attractive face.
A capable body.
These aren't supposed to be rare.
They're supposed to be normal.
Live like a human being again, and your body will start looking like one.
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Jun 13
The mystery of life isn't a problem to solve, but a reality to experience.
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Jun 13
People think these foods are healthy:
- veggies (especially leafy greens)
- nuts
- legumes
- seeds
- grains
But they’re being compared to the modern diet.
Compared to that, everything looks healthy.
In reality, they’re just better than processed slop.
Eat like a warrior, not like a slave.
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Jun 12
The more time you spend grounding,
the healthier you are.
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Jun 12
The biggest health copes of modern era:
- endurance running
- plant based foods
- most supplements
- calorie counting
- sunscreen
- polyester clothing
- low fat diets
- coffee everyday
Did I miss anything?
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