Apex Performance Strength and Conditioning Coach/Owner. B.S Kinesiology. Former Cal State Monterey Bay Baseball Player.

Joined July 2023
4 Photos and videos
Jeff Ahern retweeted
4.56 40 Today at West Virginia. Thank you @rhett_rod for the invite @Throw_2_Win @jeffahern_
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Jeff Ahern retweeted
Few throws from camp at SMU 40 Time : 4.62
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Jeff Ahern retweeted
Getting stronger every day 💪🏽🔥 made 335# look easy!!! @jeffahern_ @BrandonHuffman @247recruiting @CalFootball @SacHornetsFB @gridironcougars #classof2029
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Jeff Ahern retweeted
315 lbs for 2 reps 💪🏽🏈🇺🇸 @jeffahern_ 🙏🏽
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Jeff Ahern retweeted
Post practice, hang clean progression ^^^^^^285 @CoachK_Anderson @jeffahern_ @CoachLanceo
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Jeff Ahern retweeted
My NPC Camp Clips @Throw_2_Win @PGregorian
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Jeff Ahern retweeted
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Jeff Ahern retweeted
Had a great time at the LBU LB vs RB Showcase today. Thank you @LarryGrant95 for the invite!!#2029recruit . @brandonhuffman @westcoastpreps @247sports @GregBiggins @LBUTraining @gridironcougars @jeffahern_
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Jeff Ahern retweeted
8 weeks later training with @jeffahern_ and I’m continuing to progress and get stronger! 🔥Front squat 255# #football #classof2029 #highschoolsports
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Jeff Ahern retweeted
Saturday morning speed training @jeffahern_ @Throw_2_Win @uprepfootball
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Jeff Ahern retweeted
Thankful to receive my 3rd D1 offer from Georgia State! @GeorgiaStateFB @uprepfootball @BrandonHuffman @GregBiggins @Throw_2_Win @adamgorney @PGregorian
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Jeff Ahern retweeted
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Jeff Ahern retweeted
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Jeff Ahern retweeted
20 Oct 2025
Thankful for my team and coaches @Throw_2_Win @Taylor_Angley @STSSFilms @NorCal_Football @TopPreps
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Jeff Ahern retweeted
Niall Raby 5’10 210 @TheRabyNiall (Butte CC) A BRUISER RB THAT IS SHIFTY! Super versatile RB that is elite ! With production… in his last 3 games he put up (121 TD vs Modesto on 13 carries) (157 yds 2 TD’s VS COS 23 carries ) (86 yds on 19 carries vs SRJC) No Fumbles! Kid is an elite RB that knows how to fix his mistakes and learns from them!
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Jeff Ahern retweeted
30 Aug 2025
Learning with every rep @Throw_2_Win
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12 Jul 2023
Some work from today. Drill inspiration from -> @CoachJoeyG @uprepfootball
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10 Jul 2023
Our Girls Are Strong
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Here’s a session geared to increase limb stiffness and vertical power for one of our basketball players 1A: 32” Landing: 4x3 1B: Band Assisted Intensive Pogo: 4x8 seconds 2A: Band Accelerated Barbell Drop Jump: 4x3 2B: Band Release Drop Jump: 4x3 Rest of the session below ⬇️
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3A: Trap Bar Deadlift: 3x5 3B: Rotational Broad Jump: 3x4 4A: Single Leg Overcoming Iso: 3x8 seconds each leg 4B: Tib Raises: 3x20
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