Namaste -- Join Amy on Thursday mornings at 7:30 a.m. for free, tranquil yoga classes on the north beach at Jennette’s Pier in Nags Head sponsored byOuter Banks Health. Bring a yoga mat or towel and your water bottle.
ALT Amy sits cross-legged on a blue mat on the beach, in front of Jennette's Pier. She wearing sunglasses and a sleeveless shirt with a colorful design. The ocean is in the background.