You eat this you die or live shorter you don’t eat that you still die maybe just a little later.
I’d rather eat and die happy eating
Ppl dunking on me for the umbrella.
> your face is money
> important for mate selection, career progress, social standing, how you’re perceived, self confidence
> youthful skin is good
> old skin is bad
> the sun ages your skin
> UVB peaks around noon
> UVA stays high all day
> both damage the skin
> I’ve frozen my skin age since starting this project
> a 9 year age reversal
> I love the sun
> wish I could be in it all day
> I baked in the sun for first 40 yrs of life
> but my goal is to not die
> so I’m now sun-aware
> I use a sunlight mimicking device for circadian rhythm, mood and energy
> and protect from sun damage
> I supplement Vit D for optimal levels
> tanned skin is a biomarker of damage
> ppl will say sun avoidance increases mortality
> that study was Swedish women and was observational and not causative
> if you enjoy spending time in the sun, I support you
> you can do so smartly and limit unnecessary damage