If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

Imagine having 2 of the world’s top strikers (way younger) score twice… And on the same day you steal the spotlight at 38 years old to score 3x?

Messi is a freak. Unreal!

America is Healing During the World Cup

The fastest girls in NYS! Best of luck at nationals! Hard pays off

Let’s. Go. Don’t care how they have done in last few months/years. Never will not root for USA. 🇺🇸🇺🇸🇺🇸🇺🇸

34.5 years old… On the summer coaching grind… Still trying to be an athlete! 1.06 flying 10 sprint w/ 15 yard build in.

I’ve been a little quieter on social media due to the amount of coaching happening in person. Rest assured… The work is being put in👇 Summer is off to a HOT start 🔥🔥

Those who know… know… This is freakishly athletic. Yes on a pad but still a great RSI jump. @Plyomat

🏆Remote Athlete Shoutout🏆 Huge shoutout to Madison Taylor on winning the 2026 Tewaaraton Award and a National championship with NU! What an incredible honor to be recognized as nation’s top women’s lacrosse player. This is a testament of your hard work on the field, and weight room throughout your career to be able to compete at your highest possible level! So proud of everything you’ve poured into this throughout your journey! Keep shining!

A lot of s&c/performance professionals only know how to work with stud athletes (who were studs before training with them) and it shows.

Live image of @JasonTuoriPT

What most parents think is athletic development vs what really is athletic development... ##LTAD

So unbelievably proud of this kid. As good as he is at hockey, he's a better human. One of THE BEST. Congrats on a great career. 🫶🏼🫶🏼 @SchroederSports @HockeySchroeder @NextLevelSCNY @Natevank19 @JoeAratari @mikemoon_nlsc @GeneseoHockey

Weighted vest walks by the canal >

Speaking in general terms and experience, most HS/college MALE athletes tend to try to do all their training on their own / with their buddies at the local gym. To be fair, MOST can probably do a decent job on their own getting stronger and packing on size if that is their goal, especially if they have a decent training age. However, FEW do a good job solo of training for speed, power, agility, acceleration, mobility, etc… even putting together a well balanced program. The best thing you can do if you have the means is to DROP your ego and work with a coach, even if just for a few days per wk!

When you weigh 115lbs and you pull 250lbs for three reps 👀👀 Relative strength for the win! There’s a huge reason why this girl is one of the top basketball players in the area as a sophomore 💪🏻

Love getting these kind of messages! Even better when it’s an 8th grader up on varsity! 💪🏻💪🏻

455 for a top set double and a rep max at 90%. Our boys getting stronger!