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John Circello @johnac23

Certified Master Trainer, Nutritional Coach @Signature_Fit Passionate about helping others to achieve thier health & fitness. goals! Let's Do This!

Joined March 2011
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319 Photos and videos
Fat Blaster: 6 Day Weight/Cardio Cutting Workout | Muscle & Strength muscleandstrength.com/workou…

Fat Blaster: 6 Day Weight/Cardio Cutting Workout

A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.

muscleandstrength.com
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The Punisher: A Relentless Better Body Workout | Muscle & Strength muscleandstrength.com/workou…

The Punisher: A Relentless Better Body Workout

Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.

muscleandstrength.com
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Get RIPPED: 3 Day Workout Split Plus Cardio Routine muscleandstrength.com/workou…

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn't. Check out this 3 day shred split!

muscleandstrength.com
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BCAA Supplements Guide: Powders, Benefits & Best Products muscleandstrength.com/expert…

BCAA Supplements Guide: Types, Benefits & Dosing

The ultimate guide to BCAA supplements & powders! Learn everything you need to know about BCAAs and find the best BCAA products.

muscleandstrength.com
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Whey Protein Expert Guide: Learn Everything About Whey Protein! | Muscle & Strength muscleandstrength.com/expert…

Whey Protein Powder: Complete A-Z Guide For All Types Of Whey

Complete guide to whey protein. Learn how to use whey protein supplements for maximum results.

muscleandstrength.com
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Can Creatine Be Used for Fat Loss Goals? muscleandstrength.com/articl…

Can Creatine Be Used for Fat Loss Goals?

Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?

muscleandstrength.com
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Complete Guide To Protein Anabolism and Catabolism | Muscle & Strength muscleandstrength.com/expert…

Complete Guide To Protein Anabolism and Catabolism

Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.

muscleandstrength.com
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10 Week Mass Building Program | Muscle & Strength muscleandstrength.com/workou…

10 Week Mass Building Program

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

muscleandstrength.com
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8 Ways to Stay Lean – All Year Round | Muscle & Strength muscleandstrength.com/articl…

8 Ways to Stay Lean – All Year Round

Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.

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5 Best HIIT Cardio Workouts For Rapid Fat Loss muscleandstrength.com/workou…

5 Best 20 Minute HIIT Cardio Workouts For Rapid Fat Loss

You don't have to spend hours on cardio equipment to burn fat. Try one of these HIIT cardio routines for faster (and less boring!) fat loss.

muscleandstrength.com
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Spring Shred: 8 Week Fat Loss Workout Plan muscleandstrength.com/workou…

Spring Shred: 8 Week Fat Loss Workout Plan

The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.

muscleandstrength.com
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Muscle & Strength’s 10 Week Women’s Fat Loss Workout muscleandstrength.com/workou…

Muscle & Strength’s 10 Week Women’s Fat Loss Workout

This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

muscleandstrength.com
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Dumbbell Only Workout: 5 Day Dumbbell Workout Split muscleandstrength.com/workou…

Dumbbell Only Workout: 5 Day Dumbbell Workout Split

This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

muscleandstrength.com
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4 Day Power Muscle Burn Workout Split | Muscle & Strength muscleandstrength.com/workou…

4 Day Power Muscle Burn Workout Split

This workout routine will help maximize muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

muscleandstrength.com
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The Best Upper Body Workout Routine muscleandstrength.com/workou…

The Best Upper Body Workout Routine

Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!

muscleandstrength.com
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3 Program Design Principles to Maximize Muscle Recovery | Muscle & Strength muscleandstrength.com/articl…

3 Program Design Principles to Maximize Muscle Recovery

You don’t get bigger or stronger by only lifting weights. Learn the importance of effective training stimuli and great recovery in achieving exceptional results.

muscleandstrength.com
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4 Day Advanced Upper/Lower Workout Program to Build Mass muscleandstrength.com/workou…

4 Day Advanced Upper/Lower Workout Program to Build Mass

This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring!

muscleandstrength.com
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5 Fast High Protein Muscle Building Breakfast Ideas | Muscle & Strength muscleandstrength.com/articl…

5 Fast High Protein Muscle Building Breakfast Ideas

Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.

muscleandstrength.com
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5 Ab Exercises for Absolutely Better Abs muscleandstrength.com/articl…

5 Ab Exercises for Absolutely Better Abs (Plus Ab Workout!)

Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!

muscleandstrength.com
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The Body Fat Blaster: 8 Weeks to a Ripped Physique muscleandstrength.com/workou…

The Body Fat Blaster: 8 Weeks to a Ripped Physique

Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!

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