Joined July 2011
- Tweets 362
- Following 155
- Followers 109
- Likes 1,048
35 Photos and videos
25 Oct 2023
The Caboose launches tomorrow from Starbucks at exit 23! 2nd F pace for ~4 miles. We’ll stick together since I asked AI to come up with a “cool new route” I’ve never done. @Turnpike_f3 @F3Isotope #pb
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26 Oct 2023
#f3counts 9 pax for a route that confirmed the robots aren’t quite ready to take over!! @F3Isotope @Turnpike_f3
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28 Feb 2023
#bb @F3Isotope 19 pax cruised around Huntersville this morning at Fartlek. See additional (but brief) details below! @Turnpike_f3
f3isotope.com/macwyndale-rou…
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Jon Boyce retweeted
19 Jan 2023
*ALERT* The DUKE sirens sounding for McGuire was an error. There is NO emergency. The weekly siren test turned into a full siren test in error.
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6 Dec 2022
Tomorrow’s Mighty Oak will feature some core work and light running (1.5 to 2 miles), among other things. Great for all you Hville Half runners out there! 0530 Grand Oak Elementary. #pb @F3Isotope @F3Estwing
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7 Oct 2022
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10 Sep 2022
I just registered MY WIFE and MY KID for Christina Latini Memorial 8K 2022 using Race Roster. Join me raceroster.com/events/2022/6… via @RaceRoster
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5 Sep 2022
#bb @f3lkn @F3Isotope MMM did happen this morning, see below to learn more...!
f3lakenorman.com/backblast/f…
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15 Feb 2022
6 pax from @f3lkn helped each other up and down the ladder at The Blender, even when @jmhammettins tried to jump off #f3counts @F3Isotope
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15 Feb 2022
And here’s the #bb of what went down at The Blender
f3lakenorman.com/backblast/b…
@f3lkn @F3Isotope @jmhammettins
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14 Feb 2022
The Blender launches tomorrow at 0530 from GCC. Bring your KBs, I promise we’ll use them…! #pb @f3lkn @F3Isotope @jmhammettins
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20 Jan 2022
7 hard chargers strapped on snow shoes and ran away from their kettlebells at this morning’s Dragon Slayer. BB to follow. #f3counts @f3lkn @CherryBombF3
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20 Jan 2022
Got that 2 o’clock feeling @f3lkn? Here’s a Dragon Slayer #bb to wake you up:
f3lakenorman.com/backblast/d…
@CherryBombF3
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19 Jan 2022
Dragon Slayer launches tomorrow from GCC at 0530. Grab a KB and post before the next blizzard/rain event passes through the @F3Isotope region!
#pb @f3lkn @CherryBombF3
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2 Jan 2022
I want a patch! Join Arnie’s Army tomorrow for YHC’s first Q of ‘22. Annnd don’t look at the weather forecast. Bdale clubhouse 0530 #pb @f3lkn
29 Dec 2021
@f3lkn #pb One of my goals for 2022 is to have at least 100 F3 posts, and Q at least 12 times. That's about 2x per week on average and Qing once a month. Who's with me? I'm buying patches. #BackblastsMatter
May our AOs overfloweth and our Q calendar be backlogged.
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3 Jan 2022
#f3counts of 4 for Arnie’s Army’s inaugural Portico of Pain workout. Read all about it in the #bb below:
f3lakenorman.com/backblast/p…
@f3lkn @F3_Tuffy @StefanWiltz
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