Parents, do you feel like you are going from practice to practice, game to game, tournament to tournament?
Do you want your young athlete
to avoid burnt out?
The last thing that you should drop out of your routine is youth strength training or what I call youth development training.
Make time for it! It is the difference maker that actually prevents burnout because you set up your young athlete to perform at a higher level and they will be less likely to experience a major joint injury!
If you want your youth athlete to be more successful, put sports on the back burner a couple times throughout the year!