Joined September 2011
- Tweets 28,542
- Following 382
- Followers 12,776
- Likes 139,205
776 Photos and videos
Keith retweeted
12 Feb 2024
5. Fitness facts you need today:
1. You won't always be motivated
2. The scale is a terrible metric of progress
3. Your leanest physique is likely not your healthiest or happiest
4. Lifting weights will make you feel younger
5. You don't need to diet as much as you think
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Keith retweeted
11 Feb 2024
If you're over 30 and don't have a bulging gut, you're in the top 10% of men
If you also strength train, you're in the top 5%
Add some cardio and a healthy diet, you're part of the 1%
Be proud of what you're doing
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Keith retweeted
10 Feb 2024
Weights are medicine for depression
Whole foods are medicine for lack of energy
Concrete goals are medicine for lack of motivation
Choose healthy behaviors
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Keith retweeted
10 Feb 2024
Unpopular opinion:
Strangers on the internet will support you more than your family and friends.
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Keith retweeted
9 Feb 2024
If you're over 30 and not consciously trying to stay in shape, you're losing time
Aging means atrophy
Build muscle, stay lean, and eat real food to fight aging and muscle loss
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Keith retweeted
7 Feb 2024
For some, fat loss might mean cutting calories
For others it may mean increasing activity
For some, it may mean both
For someone else it might mean reducing stress
Get the point?
What works for some, may not work for others
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Keith retweeted
8 Feb 2024
Your best workouts happen on your worst days outside the gym
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Keith retweeted
8 Feb 2024
If you're skinny and want to build 10-20 pounds of muscle, do this:
1. Eat in a calorie surplus
2. Get minimum 1g protein per pound of bodyweight
3. Lift 3-5x/week
4. Never stop working on your form
5. Don't neglect leg day
6. Stay hydrated
7. Eat some more
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Keith retweeted
7 Feb 2024
5 Japanese techniques for overcoming laziness:
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Keith retweeted
6 Feb 2024
I want you to choose consistency over trends
Re-read that book because you enjoy it
Do that workout routine because you like doing it
The easiest part of sticking to your healthy habits is building ones that you actually enjoy
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Keith retweeted
6 Feb 2024
Workouts stimulate muscle growth
But to get jacked it's not enough to have great workouts
Muscle is grown outside the gym
You also need:
- mostly clean diet
- enough calories
- enough protein
- Less alcohol
- quality rest
- low stress
- more sun
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