Health, fitness, boats, lifesaving | American Health Club 🇺🇸

Joined January 2010
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For those that believe in a healthy America. americanhealthclub.us/
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The summer fruit season is here. Cherries, stone fruit, watermelon. Great time of year.
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Keith Walkiewicz retweeted
The longevity space is a joke, but I’ve started to develop a forward looking mindset I call “caring for the long self”. I feel a certain kinship with the me a decade, two decades, 4 decades down the road. I do things now, sow seeds, develop skills that I think he’ll appreciate.
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Did you guys learn to swim yet or are you still wading in bodies of water?
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Keith Walkiewicz retweeted
Jun 13
Whoa
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Should be a perfect beach day. I’ll provide updates.
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Feels like the first real summer beach day here. The water getting up out of the 50s makes a world of difference.
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The wind turned south and picked up to about 10-15mph, incoming tide, no waves. Water continued to warm throughout the day with the east winds (blows the warm top water close to shore). Up to about 67°.
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Imagine hyrox but it’s for watermen. Thats what the high level lifeguard tournaments are about. Extreme level of performance and top athletes centered around paddling, swimming, sprints, relays…
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Saronic
NEW: Last night's rescue of two U.S. pilots marks the first U.S. use of an autonomous sea drone in real-world rescue — the 24-foot Corsair can travel over 1,000 nautical miles at speeds above 35 knots.
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Saw 3 pelicans today. I’ve never seen them this far north so early in the summer before.
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Cleared for passing thunderstorms. Great sky.
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“Universal high income” = crowds for every luxury experience. The new luxury will be exclusive proximity.
Every “luxury” experience is going to become increasingly accessible. Price point has traditionally been a diplomatic way to exclude the masses from entering into luxury spaces. If universal high income become a reality, people will have to find something other than expense to diplomatically keep certain areas private and exclusive.
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Which one are you choosing?
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I can’t even do this in mini-golf
Hot Take: for the non-professional golfer, using the same ball for an entire round is more impressive than any birdie or eagle
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There have been so many fitness "systems" that have come and gone, but I think we're are post-system. Exercisers are piecing together their own stuff from the collective mass of fitness and training ideas.
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It means there are fewer experts that are appreciated and not much depth of knowledge.
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Everyone just replicating what they see other people do and regurgitating the same ideas about what makes certain styles of fitness effective.
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You need to be deeply attuned to the weather and the seasons
The smell of rain—sensitivity—in the desert is our genetics on display. That sensitivity isn’t trivia. It’s the nervous system reading the environment for survival. Geosmin, the compound responsible for petrichor, is detectable by humans at around 5 parts per trillion. A shark needs roughly a part per million of blood in water to register it. The species famous for predatory smell is dwarfed by yours, in the dimension that mattered most for your ancestors: finding water. How they got to that water is tied to our genetics just as much as olfaction. Olfaction is the only sense that doesn’t route through the thalamus first. It connects directly to the olfactory bulb and limbic structures — amygdala, hippocampus, hypothalamus. Smell reaches memory, emotion, and autonomic state before conscious processing. Grandmas perfume, certain detergents and odors mom or neighbors used. Flowers, trees, and anything that gave off a smell when you had an experience are tied to your future. Rain meant water. Water meant life. The ancestors who could read that signal moved toward it. Perception → nervous system → behavior. The full loop, hardwired. Ignoring or not learning from perceptive error meant death in the case of water. A body built to detect signal at extraordinary resolution, route it through limbic and autonomic circuits, and convert it into movement. Behavior, nervous system, metabolism, and structure aren’t separate domains. They are one system reading and responding to signal. Most of what gets called “performance” or “health” is the quality of that signal-response loop. Stress doesn’t break the loop. Stress is the loop running at the wrong gain; amplitude. Sympathetic dominance raises the noise floor, and flattens metabolic potential. Sleep debt, chronic inflammation, dysregulated breathing, and patterns that keep arousal elevated all compress your dynamic range. An ability to use and understand olfaction. The signal you were built to detect gets buried. This shows up across every pillar. Interoception drops — you stop reading hunger, satiety, fatigue, and emotion accurately. HRV falls. Vagal capacity to downshift gets brittle. Movement gets stiff. Structure reflects nervous system state. Typically chasing harder efforts as the only meaningful way of making up for what is lacking in intuition now. The nervous system is living off of stress hormones; the brain needs a protective hit. Behavior narrows to the loops that worked under duress. Same loop. Wrong gain. Behavior is where most people enter the system, whether they know it or not. Sleep timing. Nasal (easier) vs. mouth breathing. When and how you eat. How you load and move. Who you spend time with. What you say to yourself. These aren’t lifestyle. They are the inputs that set the nervous system’s gain. The petrichor capacity is still in you. So is the interoceptive precision. So is the regulatory bandwidth. The biology doesn’t get lost. It gets buried in misguided gain. Movement is the original output of this loop. Like it or not. Metabolism regulated nervous system while in search of water, and finding water had the nervous system signal we could rest. Long before language, behavior was movement — toward water, away from threat, into rhythm with the environment. Regulation is what restores the signal-to-noise so the output is appropriate to the input. You don’t need more input or information. You need a nervous system quiet enough to hear what’s already there. Smell the rain.
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