Follower of Jesus. 🏈🏀💪🏻Football OC/GBB/Track Coach— MIZ and Go Heels! coachkellison@gmail.com
Joined August 2009
- Tweets 11,142
- Following 1,638
- Followers 730
- Likes 4,819
382 Photos and videos
Kyle Ellison retweeted
May 23
Final results for the Class 1, 2 & 3 Boys Track & Field Championships!
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May 23
Cooper Clair STATE CHAMP in the 200m dash! What a day kid!
@ChrisDuerr @sportcat075 @LewisClarkConf @CaelanMcGeeKTVO
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May 23
THEY DID IT AGAIN!!!!! State Champs in 4X1!!!!
@ChrisDuerr @SchuckSports @sportcat075 @LewisClarkConf @CaelanMcGeeKTVO
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May 23
STATE CHAMPS in 4X2! Grayson Miller, Anthony Bruegenhemke, Creighton Karhoff, and Cooper Clair! Cooper also got 2nd in 100m dash!
@ChrisDuerr @CaelanMcGeeKTVO @LewisClarkConf @sportcat075
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May 22
Cooper Clair qualifies for finals and wins his heat in the 200m.
@ChrisDuerr @sportcat075 @TroyCarper
@LewisClarkConf @CaelanMcGeeKTVO
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May 22
Knox 4X1 boys qualify and win heat in 4X1. Will be ranked 1st going into finals tomorrow in both 4X1 and 4X2.
@ChrisDuerr @CaelanMcGeeKTVO @sportcat075 @LewisClarkConf @TroyCarper
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May 22
Knox boys win their heat and qualify in the 4X2.
@LewisClarkConf @TroyCarper @sportcat075 @CaelanMcGeeKTVO @ChrisDuerr
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May 22
Cooper Clair qualifies for finals tomorrow in 100m winning his heat and breaking a school record.
@LewisClarkConf @ChrisDuerr @CaelanMcGeeKTVO @sportcat075 @TroyCarper
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May 16
Knox County track team had a good day at sectional track in Centralia. Both 4X1 and 4X2 teams of Grayson Miller, Anthony Bruegenhemke, Creighton Karhoff and Cooper Clair took 1st and set school records. Cooper Clair won the 100 and 200 meter dashes.
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Kyle Ellison retweeted
May 14
“Everyone wants to be a beast. Everyone wants to be the best. But very few people are willing to do what it actually takes. Because what it takes is boring.
It is waking up at 4:00 AM. It is shooting the same shot a thousand times. It is watching the film when you are tired. People fall in love with the result, but they hate the process. You have to fall in love with the boredom. You have to fall in love with the repetition.
If you can find joy in the mundane work that no one else sees, the lights will eventually shine on you.”
— Kobe Bryant
May 13
“The biggest mistake we make in life is thinking we have time”
- Kobe Bryant
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May 9
Cooper Clair 1st in the 100m. 4X2 boys of Grayson Miller, Anthony Bruegenhemke, Creighton Karhoff and Cooper Clair take 1st. @ChrisDuerr @CaelanMcGeeKTVO @LewisClarkConf @sportcat075 @CoreyStott_KMEM @TroyCarper
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May 9
First sectional qualifier of the day is the 4X8 boys with a 3rd place finish.
@ChrisDuerr @CaelanMcGeeKTVO @LewisClarkConf @TroyCarper @sportcat075
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Kyle Ellison retweeted
May 7
“We don’t want to lift too heavy, it might make us slow…”
Fast is Strong. Strong is Fast.
Lift the weights🙌🏻💪🏻
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May 6
💯💯💯💯💯💯💯
May 6
If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me.
You won’t like that conversation.
You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room.
Eventually, it will expose you!
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May 5
Knox Co. boys finish 3rd overall at the Lewis & Clark Conference Meet. We broke four school records: 4X1, 4X2 and Cooper Clair broke his own records in the 100 and 200. Excited for districts Saturday!
@ChrisDuerr @LewisClarkConf @sportcat075 @CaelanMcGeeKTVO @TroyCarper
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