We bring ideas to life. That’s what gets us up in the morning and keeps us working into the night.
Joined August 2019
- Tweets 486
- Following 0
- Followers 8
- Likes 9
479 Photos and videos
Jun 8
Did you know that social jet lag (shifting sleep schedules between weekdays and weekends) has been found to be one of the strongest predictors of reduced work #productivity?
Tip: Pick one fixed wake-up time and keep it every day, including weekends.
#sleep #productivitytips
10
Jun 3
It’s hot outside. You sit down to work. And well, somehow, everything feels slower… Heat genuinely changes how your brain performs.
So, let’s look at what happens to your brain in the heat and what can help at medium.com/@keplers-team/how…
#summer #productivity #work
6
Jun 1
A hack that’s worth trying: Eat Away From Your Desk
Make it a rule to eat lunch somewhere other than your workspace. For example, a different room or outside. Taking a physical distance from your workspace yields better psychological recovery.
#productivitytips #worktips
7
May 27
Did you know that where you read changes how your brain processes information?
Let’s explore the benefits of reading outside and how to use it to your advantage at medium.com/@keplers-team/rea…
#selfimprovement #books #productivity #reading
2
6
May 25
Did you know that #reading for just 6 minutes can reduce stress levels by up to 68%, making it more effective than listening to music?
Tip: Keep a fiction book (not business or self-help) on your nightstand to help transition your brain to sleep mode.
#wellness #stressfreelife
9
May 20
Governments have been processing a vast amount of data for centuries. Now they are building digital platforms and AI to scale public services.
So, let’s explore the rise of digital national platforms and AI at medium.com/@keplers-team/dig…
#Technology #Innovation #Tech #AI
2
May 18
A post-work hack to try: Make Something with Your Hands
After work, spend 15-20 minutes doing something creative and physical. For example: sketching, cooking a new recipe, or building something. It triggers dopamine & provides effective stress relief.
#wellbeing #productivity
2
May 13
Most people show kindness to others, but not themselves. After failure, the inner critic gets loud, though research says it doesn’t help.
So, let’s explore what self-compassion truly is & some techniques to start practicing it at medium.com/@keplers-team/the…
#mentalhealth #wellness
1
6
May 11
Did you know that sitting for more than 8 hours a day with no physical activity carries health risks similar to obesity and smoking?
Tip: Set a standing alarm. Get up for at least 5 minutes every hour to stretch or walk to grab a glass of water.
#interestingfacts #Productivity
6
May 6
Summer’s coming, and your skin takes the hit: UV, heat, sweat. Protect it.
So, let’s go through the basics of skin health and some useful tips to help you protect your skin this summer at medium.com/@keplers-team/ski…
#health #skincare #healthtips #summer #selfimprovement
5
May 4
A small habit with big benefits: Neutral Wrists
While typing, keep your wrists flat and straight. Resting your wrists on a sharp desk edge or typing with bent wrists contributes to strain injuries and carpal tunnel syndrome for desk workers.
#interestingfacts #Productivity
6
Apr 29
Most of us don’t think too much about the questions we ask. We just ask them. But better questions get better answers.
So, let’s explore what makes a question good, and how to ask better ones at medium.com/@keplers-team/goo…
#selfimprovement #SelfDevelopment #productivity
1
Apr 27
Did you know that self-oriented perfectionism is strongly linked to burnout and depression?
Tip: Practice the mantra “done is better than perfect.” Plus, you can try setting time limits for tasks to prevent endless tweaking.
#worktips #interestingfacts #Productivity
5
Apr 22
Search used to mean scanning links and piecing answers together. Now an AI overview does it for us. Or we go straight to AI tools.
Let’s explore traditional vs. AI search and how it impacts our thinking at medium.com/@keplers-team/tra…
#AISearch #ArtificialIntelligence #Technology
15
Apr 20
An effective habit you can try this week: Batch Your Email
Check email only 2–3 times a day at fixed times. Batching prevents constant context switching.
#useful #interestingfacts #Productivity #productivitytips #worktips
7
Apr 15
Letting go sounds like something out of a motivational poster. But it matters. Your daily feelings are shaped by what you hold onto.
So, let’s learn more about the art of letting go at medium.com/@keplers-team/the…
#productivity #wellbeing #wellnesstips #mentalhealth #lettinggo
6
Apr 14
Did you know that cold water immersion can trigger an increase in norepinephrine, linked to heightened alertness, elevated mood & improved mental resilience (effects lasting for hours)?
Tip: Try a cold shower for 30-60 seconds at the end of your morning routine.
#Productivity
12
Apr 8
Your phone is usually the thing that keeps you glued to a couch. But it can also get you outside.
So, let’s explore 7 apps that can help you spend more time outdoors at medium.com/@keplers-team/7-a…
#appreview #nature #outdoors #selfimprovement #wellbeing #wellnesstips
8
Apr 6
A stress relief hack to try: The 4-7-8 Breath
When you feel stress rising, try this: inhale for 4 counts, hold for 7, exhale for 8. The extended exhale activates your body's “rest and digest” state, which lowers heart rate and reduces cortisol.
#StressRelief #wellness #tips
7
Apr 1
Spring should lift your mood, but for many, it doesn’t. And there are real biological reasons for this.
So, let’s look at what’s happening and what you can do about it at medium.com/@keplers-team/why…
#selfimprovement #MentalWellness #productivity #productivitytips
5