Joined April 2022
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Data from 144 male pro road cyclists from 4 different teams (2 World Tour, 2 Professional) between 2013 and 2021 season.
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A good framework to understand supplements for athletes.
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164th KIW Research Note Out!
"Taurine for Cyclists: to Help Beat the Heat"
by @EatsleepfitJeff 👇
knowledgeiswatt.substack.com…
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Data from 2013-2021 seasons in 144 World Tour and Pro Tour road cyclists.
More than 1800 Watt to be in the best 10% for 1sec power output.
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Can you please share some paper about physiological underpinning of high anaerobic reserve as (ASR, APR or W')? Thanks
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This means saving about 20-50 Watts for a world-class cyclist.
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Athletes: supplements can be a hidden doping risk.
A 2022 analysis of 200 sports supplements on Australian online marketing found WADA-prohibited substances in 35% of products!
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4/5 Search the product on their databases.
Informed Sport – sport.wetestyoutrust.com/cer…
NSF Certified for Sport – nsfsport.com/certified-produ…
HASTA - hasta.org.au/
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5/5 To learn more about supplements safety and quality, read the full article on KIW by Dr Jeff Rothschild @EatsleepfitJeff:
👇
knowledgeiswatt.substack.com…
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Regarding the role of motorbikes at Giro d’Italia yesterday:
When drafting behind a Moto, wind-tunnel calculations at 54 km/h and ~472 W showed estimated time gains of:
• 1 m distance from moto → −17.5 s/km
• 5 m → −9.0 s/km
• 30 m → −2.7 s/km
• 50 m → −1.6 s/km
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VO2max is not all in endurance sports, but maybe today the pendulum has swung too far in the opposite direction, with narratives underestimating VO2max?
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