4 weird sleep habits that are actually ADHD:
1. Delaying sleep for absolutely no reason
ADHD brains are experts at revenge bedtime procrastination. You scroll, snack, reorganize your room, or start random tasks just to avoid going to bed and facing tomorrow.
2. Needing the perfect sleep setup
A weighted blanket, loud fan, comfort show in the background, specific pillow position⌠your brain refuses to sleep unless the environment feels exactly right.
3. Getting a burst of energy at 2 AM
Exhausted all evening. Suddenly productive the second everyone else is asleep. Now you want to deep clean the kitchen or start a whole new hobby.
4. The nonstop brain radio at night
The moment your head hits the pillow, your brain starts replaying embarrassing memories, future worries, fake arguments, and a random song lyric from 2016.