Mental health system strengthening in Zimbabwe
Joined July 2016
- Tweets 323
- Following 206
- Followers 545
- Likes 317
114 Photos and videos
Pinned Tweet
11 May 2019
Our team’s much awaited systematic review on prison mental health in Africa is finally out! So much hard work Aish Lovett and @HelenJack18 #prison #mentalhealth ijmhs.biomedcentral.com/arti… @kkidia @ThornicroftG @DebraMachando
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Kushinga retweeted
6 Oct 2021
Join us 4 #MyHealthMyWealth on 16 October via Zoom.We will be joined by @DrNyarai,a naturopathic physician who's driven by a passion 4 wellness that empowers with @tana_chikaura, who's passionate Mental Health Advocate working with the youth.
@ChiratidzocharityAssociation
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Kushinga retweeted
6 Oct 2021
Read about the 600 strong Grandmothers of Zimbabwe who are volunteering to aid depression & anxiety. @friendshipbench are this months #Heroesofthemonth in @NGKids #DLTFaves #LibraryWeek
dltmagazines.co.uk
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Kushinga retweeted
3 Oct 2021
Talk about it. Whatever it is that’s weighing on you, you need to talk about it. Our Friendship Bench peer counselor’s are here to support you 💛
📲 Just WhatsApp 263 784 845 294, all sessions are free, anonymous and confidential.
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30 Aug 2021
You get to decide how your story goes. Decide today and take control! Only you can.
#MondayMotivation #Fairytales #yourlifeyoudecide #power
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26 Aug 2021
Triggers! We can not always avoid them. So how do we manage our emotions when they do come?
Here are some steps to cope!
#triggers #mentalhealth #copingskills
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26 Aug 2021
Learn what you need to be able to deal with the triggers and all the feelings that may arise!
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26 Aug 2021
The first step to regulating and managing our triggers and emotions is to be aware of them!
#mentalhealth #triggers #stress #stressmanagement #copingskills #kushinga #MentalHealthAwareness
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Kushinga retweeted
23 Aug 2021
Just found out you are #COVID19 positive and not sure what to do?
Here are a few tips on what you should do to protect your family 👪 and friends;
#GetVaccinated
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23 Aug 2021
When we are in the middle of obstacles it’s hard to see things clearly! Change your perspective and you’ll see things differently! #MondayMotivation #MentalHealthMatters #mentalhealth
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Kushinga retweeted
23 Aug 2021
5 #MondayMood Boosters
1. Let the sunshine into your house 🏡 ☀️
2. Go for a walk in nature 🚶♀️🌳
3. Buy flowers or bake a cake for someone 💐🧁
4. Play some upbeat music 🎶
5. Do something you've been putting off ✅
📸 Mufakose street art
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12 Aug 2021
Why do we let our perfectionism get in the way of progress?
Have you ever felt that something you were doing just wasn’t good enough to show people yet? Sometimes we get in our own way and sacrifice progress for perfection!
#mentalhealth #progess #perfection
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Kushinga retweeted
6 Aug 2021
How have you been keeping safe at work?
Handwashing is important as a means of controlling the spread of #COVID19.
Here are five key moments at work:
#GetVaccinated
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Kushinga retweeted
4 Aug 2021
8 ways to look after your mental health when working from home. #Covid19 #Zimbabweans #LockdownMeasures
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6 Aug 2021
As we wrap up the week. Here are some tools to help when feeling overwhelmed!
#PhysicalActivity #physicalgroundingtechniques #groundingtechniques #mentalhealth
Kushinga retweeted
1 Aug 2021
#SundaySelfCare
🚫 Practice saying no
☀️ Get some sun on your skin
💚 Do 10 minutes of mindfulness
📱 Take a break from social media
👋 Connect with friend
What would you add?
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Kushinga retweeted
28 Jul 2021
Here are a few healthy habits to practice daily that will transform your overall health, which will only get better with time!
Drink water strategically.
Make time for reading
Use your lunch break wisely
Eat more greens
Take a walk!
ALT #WELLNESS WEDNESDAY. Develop a positive mindset for better mental stability.
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Kushinga retweeted
28 Jul 2021
Yes we do! Free, anonymous and confidential from the comfort of your own home. WhatsApp 263 784 846 294 or book online at friendshipbenchzimbabwe.org/…
#MentalHealthFirst
27 Jul 2021
Friendship Bench offers free counseling services over the phone in Harare #SpacesWithSlim
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