atención a todos los que les gusta viajar por placer !!!
Jet lag increased my biological age by ~13 years.
> as measured by grip strength
> pre-travel: 141 lbs, grip age 48, ~98th percentile
> post-travel: 125 lbs, grip age 61, ~98th percentile
Traveled across 7 time zones, Los Angeles to Australia.
Grip strength predicts mortality better than almost anything you can measure at home.
A published study of a comparable eastbound flight found the same pattern, about a 7% morning drop.