@DrPawliwFry, #1 most booked speaker on emotional intelligence, guides you through Last 8% Morning, using mindfulness movement mental training techniques.
Joined March 2020
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Pinned Tweet
9 Jul 2020
Why are morning routines so important? Well, they help develop focus and purpose for the day. Rather than scrolling on our phone immediately upon waking which only spikes cortisol levels, we bring a mindfulness to our mind and body, preparing ourselves for the day ahead.
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7 Dec 2020
Do you wish you had more insight and tools to better deal with these uncertain times?
In this episode, the fourth in of our Managing Uncertainty series, we look at one of the critical tools we need to develop to manage uncertainty more effectively.
podcasts.apple.com/ca/podcas…
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3 Dec 2020
Are you feeling disrupted by the amount of uncertainty and change in your life?
In this episode, we take a deeper look at anger and blame, another habitual way we react to uncertainty, one that that doesn’t serve us very well.
podcasts.apple.com/ca/podcas…
30 Nov 2020
Are the you feeling the effects of uncertainty?
In this episode, the second in our Managing Uncertainty series, we take a deeper look at worry. Why do we worry? Does it serve us? #uncertainty #worry #EmotionalIntelligence #growth
podcasts.apple.com/ca/podcas…
23 Nov 2020
💡Do you wish you had the tools to better deal with your more difficult situations?
In this episode, we use our identity statement to help us when we face our more challenging moments, our Last 8% situations. #EmotionalIntelligence #learning #growth
podcasts.apple.com/ca/podcas…
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13 Nov 2020
It's World Kindness Day! Have you made the decision to make kindness a superpower?
In this episode, we engage in the internal practice of building #Kindness so that it becomes a foundation for transforming our lives with more kindness #KindnessDay
podcasts.apple.com/ca/podcas…
29 Oct 2020
Are you feeling anxious or stressed about the approaching US election? If so, you are not alone.
In our 2-part episode on #kindness we will cover both the science and practice of kindness. In this episode, we look at the barriers to kindness.
podcasts.apple.com/ca/podcas…
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27 Oct 2020
Are you starting to see that in order to adapt to this disruptive world, you need to be an aggressive learner?
In the first episode of the The Science of Learning Series, we focus on reading and look at how we can learn as fast as the world is changing.
podcasts.apple.com/ca/podcas…
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23 Oct 2020
Ready to start setting more detailed goals? Not sure how to do it or where to start?
In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. #GoalSetting
podcasts.apple.com/ca/podcas…
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19 Oct 2020
Feeling like you could benefit from figuring out what you most want out of life? Not sure where to start?
In episode 3 of our goal setting series, we think 3 years out and craft a plan for what we want our life to look like.
Tune in and join the 10-day challenge! #GoalSetting
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14 Oct 2020
Are you feeling down on yourself? Losing motivation?
You're not alone and you can build a plan to help you gain momentum and get more done than you ever thought possible!
Tune in to episode two of the Last 8% Morning goal-setting series & join the 10-day challenge! #2020goals
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13 Oct 2020
Episode 1 of the Last 8% Morning goal setting series is up! 🙌
The 10-day goal setting challenge has started and we encourage everyone to take part and finish your goal setting for the year. #goals
podcasts.apple.com/ca/podcas…
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11 Oct 2020
Goal setting week is coming up and we're proposing a 10-day challenge! Goal setting can be difficult BUT starting tomorrow, we challenge you to listen to the two part series and take 10 days to finish your goal setting for the year.
Let us know if you’re up for the challenge!
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Last 8% Project retweeted
5 Oct 2020
Struggling to have the relationships, life or career you want? Season 2 of the Last 8% Morning will help you live courageously, with less regret, and build the best version of yourself. Season two launching today!
Listen Now: podcasts.apple.com/ca/podcas…
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Last 8% Project retweeted
12 Sep 2020
🧘♂️ • 🎧 •👂
5-Minute Sitting Meditation | @DrPawliwFry
pca.st/episode/b965a385-c718… | @last8project
#meditation #mindfulness #walking #EmotionalIntelligence #DifficultSituations #GrowthJourney
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Last 8% Project retweeted
7 Sep 2020
🧘♂️ • 🚶 • 🎧 •👂
Making the Choice: The Hero or Heroine’s Journey - Part 2️⃣ | @DrPawliwFry
pca.st/episode/36643371-1cae… | @last8project
#meditation #mindfulness #walking #EmotionalIntelligence #DifficultSituations #GrowthJourney
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Last 8% Project retweeted
8 Sep 2020
🧘♂️ • 🚶 • 🎧 •👂
What you can’t do without on your journey: The Hero or Heroine’s Journey - Part 3️⃣ | @DrPawliwFry
pca.st/episode/8dfb7855-9d34… | @last8project
#meditation #mindfulness #walking #EmotionalIntelligence #DifficultSituations #GrowthJourney
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3 Sep 2020
What is the Last 8%? Well, after surveying over 30k people at @IHHP, we found that people are pretty good at handling the first 90, 92, 95% of the situation, and are challenged managing the rest. We averaged these situations we avoid or make a mess of - and call them the last 8%.
3 Sep 2020
🧘♂️ • 🚶 • 🎧 •👂
What is the Last 8% Anyways? | @DrPawliwFry
pca.st/episode/37993af0-db35… | @last8project
#meditation #mindfulness #walking #EmotionalIntelligence #DifficultSituations #TheObstacleIsTheWay
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