I help professional women who feel burnt out to develop an empowering self-care practice so that they can easily refill their cups and continue to thrive.
Joined November 2018
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- Following 59
- Followers 141
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29 Photos and videos
Pinned Tweet
14 Sep 2021
I'm so excited to announce that my second guided journal, the Self-Esteem Journal is now available for pre-order! I would love you to support my book. You can pre-order your copy below!
amzn.to/3yGyPzr
#selfesteem #guidedjournals #WritingCommnunity
21 Oct 2021
Self-Care for Introverts: Tips & Ideas to Restore Your Energy learningtobefree.com/2021/10…
#selfcare #introverts #selfcaretips
2 Oct 2021
have you ever tried sleep affirmations to calm your mind before bed?
learningtobefree.com/2021/10…
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1 Oct 2021
Today is my birthday and I'm doing a giveaway! Click the link below to enter to win a self-care package. It includes both of my guided journals extra goodies!
rafflecopter.com/rafl/displa…?
#selfcare #Giveaways #mentalhealth
20 Jul 2021
I've Got This - A Mini Mental Health Workbook with Coping Skills and Worksheets (Mental Health Worksheets, Anxiety Worksheets) etsy.me/3eAwcXV via @Etsy
#MentalHealthMonday #MentalHealthMatters #MentalHealthAwareness
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22 Jun 2021
Don't have your copy of my new book yet? The Self-Care Journal for Young Adults is officially out now, so go ahead click below to get your copy. And don't forget to leave a review!
amzn.to/3enO2Ol
#SelfCareIsAHabit #selfcare #WritingCommunity
14 Jun 2021
My guided journal: the Self-Care Journal for Young Adults will be released tomorrow! You don't have to wait to get your copy. Pre-order it today!
amzn.to/3enO2Ol
#SelfCare #Journaling #WritingCommunity
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Briana | Self-Care Coach retweeted
31 May 2021
“Reach out in a physical way to someone you love… You could send a letter, a box of donuts, a care package, or anything that you know your loved one would like” @learn2befree #MentalHealth #StayAtHome #StuckInside itsallyouboo.com/how-to-stay…
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31 May 2021
19 May 2021
For Mental Health Awareness Month, I'm doing a giveaway! To check out the prizes (including any printable of your choice from my etsy shop) click the link!
rafflecopter.com/rafl/displa…?
#giveaway #MentalHealthAwarenessMonth #MentalHealthMatters
23 May 2021
7 days left to enter my Mental Health Awareness Month Giveaway! #MentalHealthAwarenessMonth #MentalHealthMatters #giveaway #GiveawayAlert
19 May 2021
For Mental Health Awareness Month, I'm doing a giveaway! To check out the prizes (including any printable of your choice from my etsy shop) click the link!
rafflecopter.com/rafl/displa…?
#giveaway #MentalHealthAwarenessMonth #MentalHealthMatters
19 May 2021
For Mental Health Awareness Month, I'm doing a giveaway! To check out the prizes (including any printable of your choice from my etsy shop) click the link!
rafflecopter.com/rafl/displa…?
#giveaway #MentalHealthAwarenessMonth #MentalHealthMatters
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18 May 2021
I did a thing and wrote a guided journal! The Self-Care Journal for Young Adults is available for pre-sale on Amazon! #selfcare #authorRT #WritingCommunity
amzn.to/3enO2Ol
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16 Apr 2021
Evening Routine Ideas: The Best Nighttime Habits for a Soothing Evening learningtobefree.com/2021/04… #eveningroutines #eveningroutineideas
13 Apr 2021
Daily Self-Care Checklist: Self-Care Made Easy learningtobefree.com/2019/09… #selfcare #MentalHealthMonday
21 Mar 2021
27 Feb 2021
Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world. pinkribbonrunner.com/relieve…
#mentalhealth #selfcare