A mobile sports performance company located in Meridian, Ms. This is a company geared towards creating the best athletes in MS. Est. 2019 ⚡️
Joined June 2018
- Tweets 1,968
- Following 280
- Followers 334
- Likes 3,666
388 Photos and videos
Every sport has demands and the body must meet those demands. For a sport such as volleyball athletes (especially club athletes) may make 150-200 contacts with the ground over a given weekend. So the question is how do we keep the athlete healthy, productive, and available?
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Jun 15
I had a great time at the Southern Miss football camp this afternoon. Thanks Coach Garrison and staff for your instruction and feedback. @CoachGarrisonOL @Bigmsc601 @legendsofath
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Legends Of Athletics, LLC retweeted
Jun 12
Had a day at the Samford University Football camp! @tvenables_ @coachchuckdunn @Coach_Grass @CoachConn @legendsofath
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Solid day! Keep stacking
Jun 12
Had a great day the the Junior day showcase! @DionLeonard_2 @legendsofath @tvenables_ @MrViny123 @CoachDornHC @CoachLSmitty @_CoachSlater @luker_coach
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Legends Of Athletics, LLC retweeted
Jun 3
I enjoyed participating in the Jax State “Hog Fest” camp today. Thanks Coach Adam Ross for a great camp. It was good to see John Taylor and work with some of the Jax State staff. I look forward to next year. @CoachARoss @JohnTaylor_12 @legendsofath
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Power is created from the ground up.
To be a great athlete high movement quality should be top priority. Owning multiple planes of motion is a requirement. Strong ankles and feet are the foundation of speed.
Be Legendary ⚡️
#sportsperformance #training #sports
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I love seeing you grow kid. He is getting better and better week to week. The sky is the limit.
Be Legendary ⚡️
May 31
I had a great camp at Ole Miss. I enjoyed the experience. Thank you Connor Howes, Terez Davis, and Coach Garrison for your instruction and feedback. @ConnorHowes65 @1terez3 @legendsofath
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Stacking good days
May 29
Thanks Coach Luther for the invitation to camp today. I enjoyed learning and putting in work at ECCC. I look forward to learning and working more next Wednesday. @Coach_Luther @legendsofath @Coach_Webster2
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Cooking 🧑🍳
Blessed to receive an offer from Troy University!! Thank you @CoachDRatliff and @GeradParker1 for this opportunity!!
@ChadSimmons_ @TomLoy247 @AllenTrieu @TroyRecruiting @Rivals @247recruiting @247Sports @on3recruits
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Legends Of Athletics, LLC retweeted
Blessed to receive an offer from University of West Florida!! Thank you @CoachWintrick and @CoachKNobles for this opportunity!!
@TomLoy247 @AllenTrieu @ChadSimmons_ @On3 @Rivals @247recruiting @247Sports
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General Physical Preparation
Be smart, just because these are athletes with big engines doesn’t mean the engine has to be maxed out every session.
• Baseline test ✅
• Intro. the basics ✅
• Restore Mobility ✅
• Relax while you work ✅
Be Legendary
#sportsperformance
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There is an art to coaching. A few things I like for athletes to understand and do when working with me is help me help you and communicate.
It’s easy to get caught into single signal coaching (ex. you talk the athlete listens). Communication is key.
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Deserved! I’m proud of you kid ⚡️
I’m blessed to receive my first offer from Georgia Southern University! Thank you @CoachTaylorReed and @GSAthletics_FB for this opportunity! @Rivals @247Sports @247recruiting
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Pre-practice speed
The goals:
• Raise body temp
• Excite the CNS
• Prep for movement in various ranges of motion for the sport
• Drill & Compete
Be Legendary ⚡️
#football #speed #speedtraining
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Legends Of Athletics, LLC retweeted
Apr 19
Getting back to work after camp. Thanks Coach Justin for another great workout
• Mobility ✅
• Footwork ✅
• Speed ✅
• Plyometrics ✅
• Deceleration to Re-acceleration
Be Legendary ⚡️
#sportsperformance #speedtraining #training @legendsofath
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