Another great article by Tony Holler. trackfootballconsortium.com/…

After an Amazing day at Miami of Ohio’s Academic mega camp, and a great conversation with @Coach_Patt34, I’m extremely blessed to receive another D1 offer from Butler! @EliasKarras @scoutsfootball1 @EDGYTIM @coachklynch @JoeCheshire @_CoachHeck @CoachBigPete @coach_wwright @PrepRedzoneIL

Speechless 🤯 Ja’kobe Tharp runs 12.75 to break the world record, collegiate record and @NCAATrackField Championships meet record in the men’s 110m hurdles 🔥

Looking forward to compete tomorrow in Oxford! Can’t wait to reconnect and learn more about some of these programs! @PrepRedzoneIL @scoutsfootball1 @AllenTrieu

Extremely appreciative of the various coaches & staff that attended the Northwestern big man showcase yesterday! I had a great time competing. @EliasKarras @CoachHolt67 @ArmyWP_Football @CoachJeffMonken @Coach_Tuley @CoachBusch78 @_CoachWarner @Coach_Rorke @_Coach_McCall @VillTrevor @CoachJDittman58 @StevenVashel @MicFein @Crim_Recruiting @CMU_Football @NUFBRecruiting @CoachGeiger_ @Jay9Terry @Coach_McGarigle @DartmouthFTBL @CoachTesfa @YUFBRecruiting @BigRed_Football

Arkansas Sprinters 2x350m Workout | Sub-40 👀

Incredibly honored to be ranked as the #7 linebacker in Illinois and ranked 57th overall in the state. Thank you @EDGYTIM for the write up. @EliasKarras @scoutsfootball1

Live Results for the @IHSAState Track and Field Championships: results.adkinstrak.com/meets…..

Had a great sectional meet at Grayslake Central last week! First 4x4 regional champs in school history! Cant wait to compete with my squad at Eastern Illinois in the state championship race. Split a pr of 49.01

Enjoyed listening to my friend @KMTrackandField speaking on the 400. Fun Fact: We ran on the same 4x4 at sectionals in high school and yes,I was a thrower who qualified for state. Anyone who finds that crazy talk to @LFHStrack

Happy Mother's Day to my wife, my mom (R.I.P.), and all the moms out there!

Congratulations to Dominic Mordini on signing his letter to play at Illinois Wesleyan @IWUBasketball. The Titans are getting an outstanding player and an even better leader!

I’m pro kids playing lots of sports but football is the sport where playing multiple sports helps the most. Football isn’t a skilled sport. It’s more about being an athlete and strong. Football players playing basketball helps them. Basketball players playing football does not.

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds. A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20. That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system. Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output. You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel. The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again. Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated. The Kelces just explained it to 3 million people faster than any journal ever could.

Congrats to Timotei! Our 2025 North Park Football Right Way Man of the Year! #TheRightWay @dan_timotei @CoachRook @npuchicago @VikingsNPU

I cannot wait to visit Yale again on the 14th! Thank you @CoachJanecek for the invitation, I look forward to speaking again and watching the Bulldogs practice! @EliasKarras @StevenVashel @scoutsfootball1 @EDGYTIM @coach_wwright @CoachBigPete

I’m truly blessed and excited to announce my commitment to Illinois Wesleyan University!! 💚🤍#AGTG

After a great conversation with @coachhatem, I am blessed and extremely grateful to receive my 2nd offer from Denison University! @coach_wwright @EliasKarras @scoutsfootball1 @EDGYTIM @PrepRedzoneIL @CoachBigPete @coachjo51 @DUFootball

COOPER LUTKENHAUS: WORLD CHAMPION🌎 17-year old @cooper.lutkenhaus becomes the youngest indoor medalist IN HISTORY with a winning time of 1:44.24 in the Men’s 800m THE FUTURE IS BRIGHT!

After a great conversation with Coach Jace, I am blessed and extremely grateful to receive my first offer from University of Wisconsin Whitewater! @scoutsfootball1 @CoachMartin36 @CoachCortez53 @PacoH05 @WarhawkFootball @EDGYTIM @PrepRedzoneIL @CoachBigPete @EliasKarras @coach_wwright