The home of elite track & field workouts. New sessions every week.
Joined November 2023
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1,267 Photos and videos
Upcoming Workouts...
6/15: Natalie Dumas
6/17: Jayden Deleon
6/19: Caleb Winders
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Just five days before the NCAA Championships, 2024 NCAA 100m champion Louie Hinchliffe and the University of Houston sprint squad put the finishing touches on their preparation.
The Workout:
- 90m-80m-70m-60m (2-3 min recovery)
- 4x100m 'hands on hips' cooldown
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Coach Carl Lewis has his athletes cooldown in a unique way.
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Blake Hamilton has emerged as one of the fastest high school sprinters in history, recently running a wind-aided 19.86 for 200 meters.
The Workout:
- 250m (6-8 min rest)
- 225m (6-8 min rest)
- 3x35yd parachute flys (4 min rest)
- 120m
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How Houston’s 4x1 Relay Tapers For NCAAs w/ Coach Carl Lewis
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Tate Taylor ran 19.97 in the 200m while teammate Jake Odey-Jordan ran 9.98w in the 100m, becoming the first high school teammates ever to break 20 seconds and 10 seconds on the same day.
Go behind the scenes with Coach Schexnayder as history unfolds at the USATF Lone Star GP.
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