🎙️ A science podcast about light and our circadian rhythm hosted by @caroguidish 💡🕗 🎧
Joined April 2023
- Tweets 78
- Following 162
- Followers 145
- Likes 95
13 Photos and videos
Pinned Tweet
14 Mar 2025
🦋 We're migrating to Bluesky and will no longer be active on this account. You can find us at: bsky.app/profile/lightoclock….
Hope to see many of you there, and stay tuned for a brand new Season coming up in the next weeks 👀
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Light O'Clock retweeted
11 Nov 2024
Did you catch the latest @lightoclock episode with @ProfDanielSmith – our Network lead?
We were very glad our Network ECR fund was able to support season 2 of Light O'Clock.
Check out @caroguidish blog on it 👇
circadianmentalhealth.org/bl…
29 Oct 2024
1/ It's Season 2 finale! 🎉
In our “Shedding light on…” episode, we dive deep in the relationship between circadian rhythms, light exposure, and mental health with @ProfDanielSmith from @EdinburghUni @CircadianMHNetw
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Light O'Clock retweeted
🎙️ 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗔𝗹𝗲𝗿𝘁: In a special episode of @lightoclock, CET board member and chronobiology pioneer Anna Wirz-Justice shares her expertise on circadian rhythms, sleep, and more, in honor of Daylight Awareness Week 2024. tscnlab.org/podcast/spotligh…
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Light O'Clock retweeted
1 Nov 2024
Thank you @caroguidish for being such a great host!
It was great to have Anna Wirz-Justice, a pioneer in chronobiology, on @lightoclock during #DaylightWeek
Check out the podcast episode on
🎧Spotify: tinyurl.com/3b4nd95r
🍏Apple podcasts: tinyurl.com/yhrpun5k
31 Oct 2024
This has been one of the most fun episodes to produce so far! Thanks @DaylightAcad for the collaboration 🙌
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31 Oct 2024
1/ A special episode just got released 🎃👻
Together with @DaylightAcad, we are putting on a spooky costume to celebrate #DaylightWeek and Halloween. We have a special episode for you — this time about the power of darkness!
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31 Oct 2024
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Tune in to learn more about dark therapy, twilight, the witching hour, and other eerie aspects of circadian rhythms and sleep from our guest Prof. em. Anna Wirz-Justice!
Hope you enjoy the spooky sound effects😉🕸️
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31 Oct 2024
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Links to the episode:
🎧Spotify: tinyurl.com/3b4nd95r
🍏Apple podcasts: tinyurl.com/yhrpun5k
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29 Oct 2024
1/ It's Season 2 finale! 🎉
In our “Shedding light on…” episode, we dive deep in the relationship between circadian rhythms, light exposure, and mental health with @ProfDanielSmith from @EdinburghUni @CircadianMHNetw
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29 Oct 2024
2/ We also shed light on Danny’s work on circadian rhythms and bipolar disorder. Are bipolar disorder patients more susceptible to the adverse effects of light in the evening? Can we study activity rhythms in bipolar disorder patients to predict relapse?
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29 Oct 2024
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Danny’s team is working hard to answer these questions in the HELIOS-BD and AMBIENT-BD projects.
Tune in to hear more!
🎧Spotify: tinyurl.com/da2natzj
🍏Apple podcasts: tinyurl.com/ujh7j9uy
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Light O'Clock retweeted
15 Oct 2024
Delighted to share another episode of my group's podcast @lightoclock, hosted by @caroguidish. This week, she is speaking with colleague and friend @LauraKervezee! Tune in now: tscnlab.org/podcast/s02e04
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16 Oct 2024
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New episode out 📢
It turns out that we have more than just one “body clock” — in fact, we have many clocks in different organs and cells. We chatted to @LauraKervezee from @LUMC_Leiden about how all these clocks keep synchrony⏲️
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16 Oct 2024
2/ We also discuss what happens during de-synchrony between our circadian rhythms and the outside light and dark cycle — for example during social jet lag or night shift work. How do these affect our health? ☀️
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16 Oct 2024
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Tune in to find out!
🎧Spotify: tinyurl.com/34k3waxe
🍏Apple podcasts: tinyurl.com/a78edyer
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7 Oct 2024
It's always so nice to hear from our listeners! Thanks for tuning in and sharing your thoughts🎙️💬
Just found out about the podcast @lightoclock and am catching up on the episodes and loving every one! @caroguidish is wonderful and it's making me think more about my research and expanding further into chronobiology.
Check it out!
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1 Oct 2024
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🎙️New episode alert!
We chatted to Anna M. Biller @annambiller from @TU_Muenchen about chronotype and its meaning in different research fields — from psychology to chronobiology⏰
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1 Oct 2024
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We also discuss age and sex differences in chronotype, and how our society favours being an early bird compared to a night owl🦉🐦
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1 Oct 2024
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Tune in to hear more!
🎧Spotify: tinyurl.com/2phhx8mw
🍏Apple Podcasts: tinyurl.com/5hcn4wjs
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30 Sep 2024
Happy #InternationalPodcastDay @podcastday 🎉 We are very happy to be part of the growing #scicomm podcasting scene!
Catch up with our latest episode on sleep and circadian rhythms below👇And get ready for a new episode on chronotype coming out tomorrow!
17 Sep 2024
New episode released 🎙️
We dive deep into the relationship between circadian rhythms and the sleep-wake cycle with @LokRenske from @Stanford University. How do they work together to regulate your sleep? 💤
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27 Sep 2024
Sneak peek behind the scenes of podcast production 👀
Last week we were on the road with our favourite microphone (and maybe our official mascot, The Mopster) for an extra special episode coming out at the end of October 🎃 stay tuned!
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