Hi! I'm Robyn. Providing exercise guidance to those with, like me, medical conditions. Consumer Health Advocate. #MovementAsMedicine Website has NO ADS
Joined October 2016
- Tweets 6,698
- Following 630
- Followers 416
- Likes 3,591
413 Photos and videos
Pinned Tweet
29 Jan 2023
As I having a few health challenges at the moment, I am restricting myself to (mainly) using only my personal Twitter account for the moment. Energy management!
If you would like to contact me, my personal account is @koparafallskid.
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18 Nov 2023
Yes, that is my hand. A hand that no longer fits into a bangle of mine.
I'm not sure I equate medications working to getting a gold medal: only one person gets a gold medal, I'd like us all to win - or at least have better odds.
#ChronicIllness #PsA
limberation.com/2023/11/18/a…
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5 Oct 2023
Rattle Ya Bones Day is coming!
Get informed. Get supported
limberation.com/2023/10/05/r…
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29 Sep 2023
Please do not park in disability parking spaces illegally. More importantly, don’t try to squeeze two cars in one spot!
limberation.com/2023/09/29/t…
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2 Jul 2023
Hi, @TrishMelbourne @belungerer @otiose94 @Cyclify and lots of other people who don't come up for me in this account: Twitter has stopped @KoparaFallsKid from posting, replying, RTing and DMing. I am not ignoring you guys, I'm apparently an "auto-generator". Sorry!
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2 Jul 2023
@TwitterSupport there is a problem with my @KoparaFallsKid (my personal account). It seems Twitter has deemed my tweets are auto-generated. I can assure you that is not the case. I am a chronic illness patient & Twitter distracts me from my pain. Now I can't tweet at all. 1/2
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2 Jul 2023
Twitter's support email isn't monitored, the auto-reply sent me a link to report my problem online, but that didn't allow me to complete any forms. I have emailed Elon directly, and @TwitterAU but had to guess the naming convention of course.
Please fix my @KoparaFallsKid a/c
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9 Jun 2023
Down with the Bad, Up with the Good
Tips on walking successfully with a bung knee, in readiness for post-op rehab! #surgery #chronicillness #kneereplacement
limberation.com/2023/06/09/d…… via @limberation
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21 May 2023
Why is there a dip in my stats? Well, it is a deliberate dip. Very deliberate. #chronicillness #psoriaticarthritis #MovementAsMedicine
limberation.com/2023/05/21/w…
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15 May 2023
Crossing my fingers - again. More on how changing medications may not be smooth sailing. #PsoriaticArthritis #chronicillness limberation.com/2023/05/15/c…
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25 Mar 2023
Do patients and providers all mean the same thing when we user certain words related to medical costs? Seems we don't, necessarily. limberation.com/2023/03/25/w…
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13 Mar 2023
Most of us don't just take one medication for one condition: as you will see here, we end up taking medications to counteract the actions of other medications. It gets messy. And costly. #chronicillness limberation.com/2023/03/13/t…
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11 Mar 2023
Just 1 example of how changing medications may not be as simple as opening a new pill bottle. If you or someone in your life is changing medications, please be gentle. Be understanding. Be aware it may NOT be smooth sailing. #chronicillness #health limberation.com/2023/03/12/c…
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17 Feb 2023
People relate to me that they did a really good four kilometre walk but know they will now be stuffed for two days. I cringe. NO, NO, NO - do not do this! This is NOT Movement as Medicine! That is setting yourself up for failure. limberation.com/2023/02/17/l…
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15 Feb 2023
TW on this one, folks. I debated about sharing this experience as I don't want to worry anyone, but on the other hand the purpose of this site is to help people like me living with challenging health conditions. limberation.com/2023/02/15/a…
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13 Feb 2023
Don't be afraid to be adaptable. Leave out bits of any program on days that a body part is problematic. Catch up later when that body part feels better. #MovementAsMedicine limberation.com/2023/02/13/v…
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13 Feb 2023
Link to the podcast of my Brainwaves interview on 3CR limberation.com/2023/02/13/i…
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2 Feb 2023
We can quantify temperature and blood pressure. But not pain. Modern MRIs, CT scanners and ultrasounds let clinicians assess things their predecessors could only dream about imaging 100 years ago. But not pain. limberation.com/2023/02/02/t…
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29 Jan 2023
What is a symptom diary and why use one? #ChronicIllness limberation.com/2023/01/30/s…
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29 Jan 2023
As I having a few health challenges at the moment, I am restricting myself to (mainly) using only my personal Twitter account for the moment. Energy management!
If you would like to contact me, my personal account is @koparafallskid.
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29 Jan 2023
For clarity, I am changing medications. New one not kicking in as fast as I'd like.
Nothing disastrous or anything, just energy is lacking.
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