Very accurate portrayal of the Everest BC trek. 🏔️
Only change I’d make to his training is instead of HIIT, focus on zone 2 training for endurance. And lots and lots of leg days.
I just hiked for 9 grueling days to Mt Everest.
I’m a desk jockey business owner with no prior hiking experience and only trained for 3 weeks.
If Everest Basecamp has ever been on your bucket list, bookmark this thread.
Here’s the story and everything you need to know👇