Fitness Center, Gym, Personal Training, Obstacle Course Racing, Boot Camp, Yoga, Nutrition & Sports Performance Program

Joined March 2010
119 Photos and videos
Couldn't have said it better ourselves Shia....👏👏👏 facebook.com/127255054029493…

✔Research shows that if we start 1 individual habit, we are 80% more likely to retain that for a year or more. ➡️If we start 2 habits, our chances of success at a year are less than 35%. ➡️If we start 3 habits... facebook.com/127255054029493…
BIG things going down come June 8th & 9th!👏👏👏 . If you've competed or attended a LIVE Ninja Competition in the past, you KNOW you dont want to miss this! And of course our 3rd Regional... facebook.com/127255054029493…
There are still a few spots for the Run Clinic this weekend!!! No matter where you run - road, trail, etc... - you should still be concerned about HOW you run. Thats what this is all about. Get registered today!! facebook.com/livetrainingfl/…
I posted a new video to Facebook facebook.com/livetrainingfl/…

It's not just about changing a number on a scale - it's about also changing the way you see yourself and realizing what you are ultimately capable of doing. Here's how: ✔Consistent Workouts where you continue... facebook.com/127255054029493…