“What’s the advice you’d go back & give your 25 year old self?” I’ll do you one better. These are the 2 pieces of advice that made me change my life at 25 They made me realize: “you’re just scared.” So I made a simple decision: “I’m not going to go thru life being a p**sy.” Haven’t looked back since Thanks to the legends @callicrates_ @SolBrah owe you boys mucho

5 plates for 6 reps Hack Squat today NOTHING BETTER THAN A BIG ENGINE ⚡️⚡️

anyone can go turbochad mode Don’t let the doomers psyop you, it’s all just a reflection of your internal biological structure. the right health habits & system = achieve your goals if you want help, DM me “biology”

Sling weights around. Sprint fast. Jump high. Throw far. Punch kick hard and fast. Send a big jump. Swim like you're Atlantean. Grapple like a tiger. Catch a major wave. Bomb the steepest slope. Get a bucket. Spike the volleyball. Get steezy on the skateboard. Kinesthetic Art

The fitness, diet, and nutrition industry is still thinking in an incredibly backwards lens “muh studies”, “science-based”, and “calories in calories out” have set tons of people back when they are trying to make positive changes in their health Time for a better model:

summer is the biologically perfect time to get as jacked lean tan athletic and ENERGETIC as possible longer days stronger sun warmer temps if you played the next 60 days the right way you could wake up first day of Q4 an absolute savage

Your confidence, self perception, and general image is derived from your preparation, momentum, and direction When you have been training eating well sleeping moving getting sun not boozing, smoking, w/e you’re automatically going to view yourself in a higher regard because you have the data to revert back to on why you should hold that regard your subconscious is always going to look for “proof” of the things that you are looking to believe give it nothing but proof and watch how quick your perception changes, watch how much more conviction in urself you have this is one of the many reasons why getting dialed physically & health wise is OP. because you can’t always force your business, your relationships, social life, etc to show you that proof. but you can ALWAYS manufacture that proof from the things you do physically

4th of July weekend is over Which means back to the game. we’re now in the second half of the year No time is better to make a big change. There’s no more holidays until mid September The days are their longest. You have superpowered sun no matter where you’re at you could use the next couple months to springboard yourself into a tidal wave of momentum that you carry into and through Q4 waking up 2026 in the place that you know you could be It’s all on the other side of dedicated effort. Life as we know it favors the energetic man. And this is unquestionably derived from biology If you committed to your health, training, to a lifestyle that actually builds your vitality up everything else would springboard off of it Your work / biz Your relationships Your confidence Your creativity Your DRIVE all would increase proportionally to your health. I’ve been working with clients for almost 7 years and have seen it countless times In that time, I’ve developed a system that allows you to actually make these changes because it 1) gets real results and 2) doesn’t require sacrificing living your life to the fullest if you want to commit to transforming, shoot me a DM saying “anabolic”

He’s watching me through the looking glass of his inner earth bunker… ascertaining whether I am fit for the ancient Atlantean DNA upgrade technology… for them to justify an above ground trip I have to be a pure, titanic specimen… I MUST DO ANOTHER SET

It sounds ridiculous on paper but I promise if you exert 150% of your physical energy every single day you actually receive 3x the mental energy daily You’re low energy because don’t impose any energy demands on yourself. Your engine is getting rusty dawg

Quiet now with your quibble chatter foid, I seek to mirror the resonant frequency of Solwave 25 while I drink my quad sexpresso, guide the chariot, and channel the spirit of Odin

THE WAY OF THE ATHLETE:

if you've seen my content over the years gotten value from or enjoyed it, share similar beliefs, or just fuck with me in general and ur in a position to do so I would like to formally offer you to become a training & health client of mine everyone who actually follows through and uses my system ends up loving it and making major progress I can help you do the same I will get you to lean body fat, add more muscle / strength than you ever have, and reach a level of athleticism / movement ability where you can go do whatever you want having 100% confidence that you can do so without fucking anything up DM me "Athlete" if you're interested

How I’ve Fixed Chronic Joint Problems For Every Joint - and How I Can Help You Do The Same Over the years I’ve had clients with ankle, knee, hip, back, shoulder, elbow issues and been able to fix most if not all of them If that sounds like internet nonsense, here’s some proof

most people, especially in a modern world where there is so much cheap dopamine & mental overstimulation, go through their days with brain fog, anxiety, lack of focus, etc if they just took the time to breathe deeply a few times a day feeling the diaphragm contract & expand they’d feel instant improvement in their mental state

The Not-So-Hidden Castration Crisis Happening In Your Life You’re not weak. You’re being weakened. Every. Single. Day. There is a quiet chemical war being waged against your body—and most men don’t even realize it’s happening. Not because it’s subtle, but because it’s normalized. The very same products that are supposed to help you look clean, feel fresh, and perform better are, in fact, stripping you of your vitality, your drive, and your very ability to reproduce. Let’s start with the basics: Testosterone levels in men have dropped over 60% in the last 50 years. Fertility is plummeting. Sperm counts are evaporating. Libido? A distant memory for millions. Men in their 20s today have the testosterone of men in their 60s from just two generations ago. And far too many people are content to just say “Oh, no big deal. I just don’t have high T genetics.” Here’s the uncomfortable truth: your entire environment is conspiring against your hormonal health. Your soap is likely loaded with parabens and sulfates that mimic estrogen in the body. Your deodorant? Filled with aluminum that’s been linked to both hormonal disruption and neurological issues. Your laundry detergent? Fragrance chemicals that not only irritate your skin but pass into your bloodstream and endocrine system. Your underwear and gym shorts? Often made of polyester, a synthetic plastic-based fabric proven to lower sperm quality, testosterone levels, and fertility—even in animal studies. Your mattress, shower curtain, air freshener, even your receipts—all contain endocrine-disrupting compounds like phthalates, PFAS, and BPA. This isn’t speculation. Plenty of studies have shown the deleterious effects these compounds have on sperm count and motility levels, testosterone levels, fertility, etc. Combine this with being under artificial blue light constantly, while never getting sunlight… Smoking the blueberry swizzler tropical burst vape, constant weed usage, drinking beers, watching pornography, masturbating… The “low fat, low cholestrol” foods, soy or oat “milks”, seed oils and cheap grain diets… The chronic stress of modernity, being isolated, working under HR ladies, EMFs, microplastics & even birth control in your water… And you’ve got a perfect storm—an invisible castration chamber disguised as your heckin’ cool modern lifestyle. It’s also not just about hormones and fertility. This is about your energy, your ambition, your clarity, your masculine edge. When your hormones are off, everything is off. You train harder and recover slower. You sleep more but feel less rested. Your moods are unstable. Your thoughts become dull. Your confidence leaks like a punctured tire. And maybe worst of all—you don’t know why it’s happening. Until now. Sol Department was built as a weapon to be deployed on the front lines of this war. We offer 100% natural fiber clothing designed to work with your biology, not against it. We formulate non-toxic soaps and personal care that nourish instead of strip. We offer fragrances made from real plants, not chemical cocktails. Everything we make is created from the belief that your environment should be an ally to your body, not a threat. Because we’ve seen what happens when men get their strength back. When they detox the toxins. Ditch the synthetics. Stop coating their skin in xenoestrogens. They don’t just feel better—they become better. Stronger. Sharper. More alive. Their presence changes. Their relationships shift. Their power returns. The castration crisis is real. But it’s not inevitable. You don’t need injections or pharmaceuticals. You need to clean up your environment, diet, and lifestyle. Start with what touches your skin. What coats your hair. What lingers in your air. Start with what you wear, wash with, and spray. Start with Sol Department.

Painful yet needed truth: You built the wrong body. You trained consistently. You tracked every metric. You dialed in your macros, your workouts, your sleep. Logged on to listen to all your favorite health influencers prescribe you their top 3 supplements. Followed the “evidence based” debates on what rep schemes, or exercise variations are optimal. Been on your lil David Goggins motivational hamster wheel type beat. You’ve gotten leaner, and stronger. And still… you feel off. You’re tight, to the point you’re constantly worried about that joint holding up when you push yourself. You move stiffer than ur Marlboro 100 smoking grandpa (who’s Test levels might be higher too). You breathe shallowly and don’t move through life with MAXIMUM swagger & confidence. You need way too long to warm up. You tweak random stuff for no apparent reason. You need caffeine just to feel “ready.” You couldn’t break into an all out sprint on command if you needed to. Properly jump to catch a ball, swing a club, or throw a punch? Unfortunately not in the repertoire of the modern “fit fam” man. That’s because you didn’t build a weapon of sport. You built a display piece. It looks good. And sure as hell beats the norm now where everyone is out of shape. But it’s not spring-loaded. Not integrated. Not fluid. Not dangerous. And deep down, you know it. You’ve got the body—but you’re not in it. Your true spirit is disconnected from said body. You trained hard, but never built the internal wiring to make it work as one machine. So now you’re leaking force through every rep, leaking energy through every joint, and wondering why it never feels REALLY right. You’ve built discipline on top of dysfunction. And no one told you. They gave you programs, apps, macros, splits, spreadsheets— but never taught you how to move. How to explode with relaxed coordination, not like a robot. How to tap into the innate design the human athlete is meant to have. How to restore rotation, reflex, rhythm. How to actually own your body. So now your posterior chain is shortened down, atrophied. Your spine is locked up like it’s a Salvadorian criminal. Your gait is cooked. Looking like a fkn looney tune walking around. Your breath is shallow, nervous system is on edge. Your joint structure is on the verge of destruction any of your more intense & heavy lifts. And you're wondering why you still feel tight, slow, reactive, and disconnected… Even though you’re training more, and with more “knowledge”, than 99% of people on earth. You don’t have “bad genetics”. You just simply have built upon the wrong foundation. You trained your body to survive stress, not express power. There’s a difference. This is where I come in. I rebuild your body from the nervous system out. From the tongue to the foot. From the pelvis, torso, and spine to the arms and legs. From the breath to the output. I fix the root architecture so your effort finally lands. We don’t just train muscles and log our macros. We rewire your operating system. And when that happens? Your body moves like it remembers what it was made for. The calm confidence, power, control, athleticism. The way you THOUGHT you’d feel after all that work… That becomes real. If this hit you like a punch in the ribs, good. You’ve outgrown the old blueprint. Now it’s time to use the one you actually needed all along. DM me “Athlete”, so I can walk you through you how to make your body match the fire inside of who you’re supposed to be.

there’s nothing wrong with training to look good or be healthy But I just don’t relate to it much. I want to be a beast, to compete and win, and be an all purpose weapon of an athlete too If you resonate with that - would love to work with you. I’ll drop the “proof” below

You Were Never Supposed to Look Like This The human body was designed for perfection, not dysfunction. Most people are training inside a body that was never built right in the first place. And it’s why you’re stuck. You’re trying to become a high-output, anabolic, athletic, aesthetic killer… …but you’re stacked like a Jenga tower assembled by drunk college kids. Compressed ribcage. Tilted pelvis. Recessed jaw. Soggy archless feet. Shortened spine. No glute signal. No diaphragm contractions. Dead nervous system. STRESSED nervous system And you think more sets, more preworkout, or more “discipline” is gonna save you? Nah. You can’t put Hellcat horsepower inside a Toyota frame. You need to REBUILD THE FRAME. Most people who have been training and working on their health are stuck in neutral because your entire structural and nervous system is out of phase. You’re breathing wrong. Moving wrong. Eating wrong. Sleeping wrong. Loading force through the wrong tissues. And living in fight-or-flight 24/7 wondering why your body doesn’t respond to training even though you want it bad. Let’s break it down real quick. You think fitness is all physical. It’s not. It’s just as much, if not more, neural. You don’t need “more effort.” In fact, most are chronically depleted from always being in a sympathetic nervous system state. You need better integrity through your structure. When your jaw is recessed, your airway constricts and decreases oxygenation. When your ribs are flared, your abs go to sleep and lumbar spine gets compressed. When your pelvis is tilted into a compensation pattern, it wrecks havoc in your musculature. When your feet collapse and toes haven’t spread in months, your entire posterior chain loses output from the neural deadness. This is observable biophysics. You are not misaligned in your effort. You are misaligned mechanically. Which makes everything up and downstream broken. Why do you feel slow, foggy, and stiff even when lean? Why do you lose energy halfway through the day even when you sleep 8 hours? Why do you still look “meh” after training for 5 years? Because your body isn’t built to shoot through life max force like a bullet. It’s built to compensate and not die. You’re surviving — not expressing. Here’s what I do: I take guys who’ve been running in circles inside a broken skeleton and rebuild them into savages capable of whatever they want. It’s my system called "Anabolic Athlete" and it works because it fixes what none of your favorite tik tok dancing fitness influencers even look at. We start at the root: Stack the ribcage over the pelvis Lock in diaphragmatic breathing and resetting the nervous system Reawaken tongue, jaw, feet, hands — the three force transfer mediums of the body Fire the glutes through pelvic control and the spinal enginer Reinforce spinal rotation, gait patterning, and arch strength THEN we layer in elite strength, sprint, mobility, athleticism All while eating food that upgrades hormones and digestion — not trashing it with fake health It’s not about just lifting weights persay. It’s about building the internal scaffolding to absorb, direct, and multiply force like you were built as the Tesla robot who will defeat all human athletes. When I rewire your body’s neural and muscular set up, your body will feel like it’s one organism again. You walk into rooms different. You breathe slower, deeper. Suddenly you have the calm but assertive demeanor to express your will on the world. No longer do you have to worry about the little “tweaks” when you go to push yourself to progress. Or wonder if you just jump into action, sport, competition without getting hurt. Your eyes look alive. That’s not genetics. That’s what happens when your system is finally aligned with its original design. You’re not too old. You’re not too late. Your body doesn’t “just work like that”. You’re just miswired. And nobody showed you the real root cause before. DM me REBUILD and I’ll walk you through how I can help fix it.