Yoga β’ Fitness β’ Pilates β’ Mindfulness
Joined August 2017
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- Followers 39
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94 Photos and videos
20 Feb 2023
These 10 superfoods will nourish your body! Can you guess what's on the list? π§ ποΈ
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#healthtips #eatclean #healthydiet #mindfuleating
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17 Feb 2023
Do you know how water consumption affects your athletic performance? These facts may surprise you! π€―
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#strengthtraining #stretching #sportsperformancetraining #stayhydrated #drinkwater #yogaeveryday
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15 Feb 2023
Here are 5 beginner friendly yoga poses to start with! π€© Do you know their benefits? Check this out ποΈ:
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#yogaposes #yogapractice #yogaclass #yogapose #yogaforbeginner #yogaforbeginners
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10 Feb 2023
Do you skip stretching days? π Then you must definitely read this one! π
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#mobility #backpain #injuryprevention #stretchingday #stretching #recoveryday
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8 Feb 2023
Are you interested in the benefits of strength training for women? Check this out! π
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22 Feb 2021
This variation of #Anjaneyasana is great to stretch the quad of the back leg. If you haven't yet, try the pose and see how it feels. #lotushowto
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#lotusyogaapp #lotusyoga #yoga #beginnersyoga #yogaposes #howtolowlunge #stretching #yogatips #howtoyoga
18 Feb 2021
#Avidya refers to the ignorance that prevents one to connect to the true self.
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogapractice #mindfulness #yogajourney #beginnersmeditation #patanjali #qotd #sanskrit #yogasutras #yogavocabulary
16 Feb 2021
We are back with the #lotustips! Here are few tips if you want to start meditating but you are not sure how to. If you need a guided meditation, click on the link to #meditate with us.
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#lotusyoga #yoga #beginnersmeditation #howtomeditate #meditationtips
8 Feb 2021
Why not start the new week with an uplifting class? π₯
Click on the link for the Power Flow class to increase your energy level
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #vinyasaflow #yogaflow #yogaeveryday #yogaathome
2 Feb 2021
Check out the Breathing Awareness meditation from the link in bio if you need a little assistance today.
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga#yogapractice #mindfulness #beginnersmeditation #pranayama #quoteoftheday #yogaquotes #qotd
1 Feb 2021
The origin of the name comes from the Sanskrit word "Kraunch" meaning heron, a long-legged freshwater bird.
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #lotushowto #howto #krounchasana #yogatips #yogahowto #heronpose #ashtangaseries
29 Jan 2021
Spare yourself 30 minutes today to #flowwithlotus. π
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #yogapractice #mindfulness #yogajourney #beginnersmeditation #intermediateyoga #yogaflow
28 Jan 2021
Patanjali defines #Abhyasa, as a pathway to achieving the yogic state of mind, to remain in a state of perfect harmony and balance with the self.
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#lotusyoga #yoga #yogaapp #mindfulness #yogajourney #beginnersmeditation #yogavocabulary #sanskrit
26 Jan 2021
Head to the linkπ to start one of our programs to transform your yoga practice into a habit.
l8r.it/cs9x
#lotusyoga #yoga #yogaapp #motivationalquotes #quoteoftheday #inspirationalquotes #yogaquotes #quotes #quotestoliveby #qotd #inspirational #lifestyle #goodvibes
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25 Jan 2021
Here is a breakdown of how to get the most out of ardha uttanasana.
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogaposes #stretching #stretchingexercises #sunsalutation #ardhauttanasana #howto #yogatips #intensestretch #forwardfold
24 Jan 2021
Check our link in bio for a relaxed, slow-paced Sunday practice.
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#lotusyogaapp #lotusyoga #yoga #yogaapp #beginnersyoga #yogapractice #mindfulness #yogajourney #yinyoga #yogaeverydamnday #meditation #yin #grounded #yinyogaclass #yinyogabeginner
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22 Jan 2021
#Agni literally means fire in Sanskrit, and it is also the name of the #Vedic fire god of #Hinduism. It is considered as a form of energy that balances digestive systems to enjoy better health in #Ayurvedic practices.
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#yoga #yogaapp #sanskrit #lotusvocab
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21 Jan 2021
If you have a job that requires long hours of sitting, or you are suffering from back pain, you are in the right place. Visit the link, or the lotus yoga app to explore the Back Pain Healer class!
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#yoga #yogaapp #beginnersyoga #restorativeyoga #hathayoga
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19 Jan 2021
Yoga is a great opportunity to get to know our strengths and limits, both physically and mindfully. π
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#lotusyogaapp #lotusyoga #yoga #yogaapp #quoteoftheday #motivationalquotes #inspirationalquotes #yogaquotes #selfdevelopment #quotes #wellness
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