The Mojo Mentor® | Helping burnt-out humans habit-max the 5 daily foundations. No diets. No guilt. No BS. Just habits that stick. Fix Your Mojo → lozlife.com
Joined November 2016
- Tweets 1,091
- Following 61
- Followers 34
- Likes 6
971 Photos and videos
one small action daily beats a big reset monthly.
3
consistency beats intensity, always.
small wins stack. big resets crack.
3
are you tired or are you avoiding the hard thing?
3
you do not need stricter rules, you need a kinder plan.
3
your calendar is a confession.
what does yours say you value?
lift something heavy and watch your mood change.
if you cannot start, make it smaller not louder.
2 minutes. timer on. go.
1
perfection is procrastination wearing activewear.
1
what are you tolerating that is draining your battery? name it. then change one boundary this week.
1
put your goal in the calendar or stop calling it a goal.
1
you cannot hate yourself into lasting change. train from self respect not self punishment.
2
pick one task. finish it. close the tab in your brain.
3
if you keep pushing on empty you will eventually snap
3
food is not a moral test, it is fuel and pleasure.
1
today: write the next step so small it feels silly then start. #neurospicy
9