Strength and Conditioning

Joined February 2023
32 Photos and videos
LT Performance retweeted
Speed and strength training/ WEEK 8!!! πŸ’―@ltperformance_
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LT Performance retweeted
Had an amazing first game of senior year!!! Went 2 for 4 with a HR!!! Won 12-9 vs EastRidge!! We just getting started let’s go hawks!!! @LakeMinneolaHS @MercerUSoftball @CoachKuhlmeyer @ltperformance_ @UnityMead_Luke
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LT Performance retweeted
Solid weekend, more work to be done!!! @ltperformance_ @PrepRedzoneFL @PrepRedzone
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LT Performance retweeted
Off-season work!!! With Speed-strength coach @ltperformance_
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RT @MarkHoover71: Can’t wait to get you going next week!! I love you got to train with @ltperformance_ as an intro!!! @SHREDmillSpeed famil…
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LT Performance retweeted
I had a great weekend training on @Tony_Villani_ @SHREDmillSpeed with @ltperformance_ in Florida! He's one of the best in the business. #shredmill #football #recruit #2027 #ilb #fullback #Dline
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LT Performance retweeted
Daily Deposits @ltperformance_
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LT Performance retweeted
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Thank you for everything, we did it! πŸ™πŸ½@Tony_Villani_
How about #SHREDmill Life by facility owner Jalen Lozano of @ltperformance_ ... he was fast already. Came down to train at @football_csn facility with @Tony_Villani_ to get his "Performance Circuits" figured out of #1FORCE2form. After that? It was easy!!! #1 40 (4.34!)/ 3 Cone.
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LT Performance retweeted
How about #SHREDmill Life by facility owner Jalen Lozano of @ltperformance_ ... he was fast already. Came down to train at @football_csn facility with @Tony_Villani_ to get his "Performance Circuits" figured out of #1FORCE2form. After that? It was easy!!! #1 40 (4.34!)/ 3 Cone.
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LT Performance retweeted
3-Cone Drill
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LT Performance retweeted
The competition in Orlando didn’t disappoint. πŸ’₯ Here’s who stood out when it mattered most β€” our top offensive performances from the Showcase.
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LT Performance retweeted
6,2 205 WR in 30 yards touching High 22MPH @TritonNation @ltperformance_ @JUCOFFrenzy @coachJClegg
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LT Performance retweeted
Speed session. Flying 10’s. Today 22.04 mph at 6’2 205✝️ @ltperformance_ @Official_CoachA @coachJClegg @TritonNation @Excelspeed12
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LT Performance retweeted
Been on the @SHREDmillSpeed for the past 6 months, just hit an all time PR at 22.92 mph. @Tony_Villani_ it really is that simple
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Been on the @SHREDmillSpeed for the past 6 months, just hit an all time PR at 22.92 mph. @Tony_Villani_ it really is that simple
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